315B144 1335, Middletown 5K route. Hilly. 3.11 HMP, lactate threshold miles at 8:20 pace per mile.
8:20, 8:40, 8:06 and 7:35 pace for 0.11
Good pace for the elevation and this is why being considered HMP, threshold miles. HMP is 8:09 pace. weather cool to cold. Week total: 3.11
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