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Week starting Dec 22, 2013

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.136.110.000.009.24
Sun, Dec 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.130.000.000.003.13

http://connect.garmin.com/activity/418473677

845E160 LL

Sun, Dec 22, 2013 10:19 AM 

Distance:

3.13 mi

Time:

29:35

Avg Pace:

9:27 min/mi

Elevation Gain:

44 ft

Calories:

419 C

Ran 5K at 9:27/mile AP. Just taking it easy. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:34

1

0

0

9:34

2

0:09:32

1

0

37

9:32

3

0:09:20

1

44

0

9:20

4

0:01:09

0.13

0

15

8:52

 Summary

0:29:35

3.13

44

53

9:27

 

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Thu, Dec 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.110.000.006.11

http://connect.garmin.com/activity/423057333

846E161

Thu, Dec 26, 2013 11:41 AM

Distance:

6.11 mi

Time:

52:58

Avg Pace:

8:40 min/mi

Elevation Gain:

248 ft

Calories:

831 C

Ran 6.11 miles at MP + 5 seconds pace per mile.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

08:38.1

1

34

41

8:38

2

08:41.7

1

95

21

8:42

3

08:39.7

1

0

87

8:40

4

09:08.8

1

82

22

9:09

5

08:26.3

1

0

42

8:26

6

08:31.0

1

38

42

8:31

7

:52.6

0.11

0

0

8:11

 Summary

52:58.0

6.11

248

255

8:40

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.136.110.000.009.24
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