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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.67 | 0.00 | 0.00 | 0.00 | 30.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 3.43 |
| 1130H045
8:46 AP
VDOT 40 MP is 8:45. Easy thus 8:45-9:45. Planned 30 minute run at Easy. Did it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.93 | 0.00 | 0.00 | 0.00 | 1.93 |
| 9:09 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| 9:10 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.68 | 0.00 | 0.00 | 0.00 | 2.68 |
| 9:17 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.08 | 0.00 | 0.00 | 0.00 | 3.08 |
| 9:25 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.38 | 0.00 | 0.00 | 0.00 | 1.38 |
| 9:49 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.31 | 0.00 | 0.00 | 0.00 | 3.31 |
| 9:19 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.27 | 0.00 | 0.00 | 0.00 | 3.27 |
| 9:12 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.28 | 0.00 | 0.00 | 0.00 | 2.28 |
| 9:38 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| 9:18 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| 9:18 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.67 | 0.00 | 0.00 | 0.00 | 30.67 |
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