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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 278.12 | 0.00 | 0.00 | 0.00 | 278.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
| 1086H001
430pm. 3.03 miles at 10:02 AP.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.84 | 0.00 | 0.00 | 0.00 | 3.84 |
| 1087H002
415pm. 3.84 miles at 10:13 AP.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| 1088H003
2pm. 3.20 miles at 10:11 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 1089H004
5.5 miles at 9:22 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.33 | 0.00 | 0.00 | 0.00 | 4.33 |
| 1090H005
12pm. 4.33 miles at 9:47 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.02 | 0.00 | 0.00 | 0.00 | 2.02 |
| 1091H006
130pm. 2.02 miles at 9:28 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
| 1092H007
12pm. 6.22 miles at 9:31 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| 1093H008
1045am. 3.11 miles at 9:22 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| 1094H009
410pm. 3.11 miles at 9:25 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.12 | 0.00 | 0.00 | 0.00 | 3.12 |
| 1095H010
1150am. 3.12 miles at 10:04 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 3.11 |
| 1096H011
915am. 3.11 miles at 10:16 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.87 | 0.00 | 0.00 | 0.00 | 1.87 |
| 1097H012
130pm. 1.87 miles at 9:47 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.52 | 0.00 | 0.00 | 0.00 | 4.52 |
| 1098H013
1030am. 4.52 miles at 9:45 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 3.26 |
| 1099H014
10am. 3.26 miles at 9:29 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| 1100H015
1230pm. 4.40 miles at 10:07 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.82 | 0.00 | 0.00 | 0.00 | 1.82 |
| 1101H016
2pm. 1.82 miles at 9:29 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| 1102H017
12pm. 4.15 miles at 9:39 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 1103H018
1130am. 6.2 miles at 9:44 AP. Ran for an hour.
Was going for easy effort to get the six miler done. It has been a week since my last run.
It has been a month since I have gotten a six miler in.
Feeling good that I was able to run for an hour.
Route: Hartford Turnpike out for three miles and then 3 miles back via State Street.
Most of the runs I have done this year are at around 9:35 AP.
I have just entered about six months of data onto this blog site and so have not entered any notes across those six months except basic mileage/pace data.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 0.00 | 0.00 | 0.00 | 4.03 |
| 1104H019
Easy 4.03 miles at 1250pm to J Roos and Back at 10:04 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 1105H020
Easy. Got the scheduled 6 miler done. Some hills. On tpke at 4.5 miles was a steep hill about 0.33 miles and ran that for 0.12 miles ad then walked couple minutes. Goal was to go for 10:00 AP and did 6.2 miles at 9:53 AP.
Was not planning to run Colcester Half Marathon this year as not in "race shape." Decided last minute yesterday to register. It is this Saturday. Will not go for a PR but will use it as a training run and planning 10:00 AP for the course. I have not run long...this will guarantee a Long run gets done.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 1106H021
Easy
4.10 miles at 9:56 AP. Sebec and State to Dixwell and Back at 415pm.
|
| | Race: |
Colchester Half Marathon (13.11 Miles) 02:15:56 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.16 | 0.00 | 0.00 | 0.00 | 13.16 |
| 1107H022
Colchester Half Marathon.
Past 8 weeks this year the four longest runs have been 6 milers. I registered for this race to get a Long run in there. Was going for 10:00 AP and ran 13.16 at 10:20 AP in 2:15:56.
I maintained pace first 8 miles and slowed last 5 miles.
Good result given was not racing the course. Got a Long run done. That was important.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1108H023
Legs feel heavy still from the Colchester Half Marathon Saturday.
2 miles at 10:05 AP (rnsh).
LL
170 pounds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| 1109H024
Easy
LL. Some miles; not a lot.
3.15 at 10:02 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.48 | 0.00 | 0.00 | 0.00 | 6.48 |
| 1110H025
Easy
Was trying to maintain even pace and think splits were consistent 9:40s.
To Route 22 and Back (ttms)
6.48 miles at 9:41 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
| 1111H026
Easy
Going for Easy pace and getting little faster at Easy pace. Not pushing the pace because I want to get some more miles in there.
5.45 miles from State to New Haven and Back (ptl) at 9:35 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 1112H027
Easy
Ran at 5:1 Run:Walk ratio for the entire run. I believe I will be doing this for the upcoming April Ultra. I should get a 15 miler done to see what that will feel like at that ratio. State Street route (tnns).
Ran 8.42 miles at 9:57 AP.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
| 1113H028
5:1 Run:Walk Ratio
6.23 miles at 9:59 AP (tnrf) and the State Street Route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 15.01 |
| 1114H029
5:1 Run:Walk Ratio. There were some hills. I got the scheduled 15 miler sone at 10:03 AP. To Canal Trail and Back via Treadwell entrance.
2 hours, 30 minutes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 0.00 | 0.00 | 6.07 |
| 1115H030
Easy
5:1 Run:Walk ratio.
6.07 miles at 9:53 AP.
LL.
(t)
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| 1116H031
Easy
Took day off from work today and was planning 18 mile run but not really motivated to do that. Plan to do it over the weekend.
Ran 6.03 miles at 9:59 AP
(tms)
LL
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 1117H032 Marc
Continuous run with no breaks. Garmin did not track satellite initially and mileage off on the watch report. Went with Marc's reading.
Ran 7.25 miles at 9:50 AP on the Canal Trail. 1:10:53 is the time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.27 | 0.00 | 0.00 | 0.00 | 10.27 |
| 1118H033
5:1 Run:Walk ratio.
10.27 miles at 10:14 AP in 1:45
(ttms)
LL
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.04 | 0.00 | 0.00 | 0.00 | 3.04 |
| 1119H034 Easy miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 1120H035 Easy at 10:16 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.77 | 0.00 | 0.00 | 0.00 | 5.77 |
| at 10:14 AP. State St to New Haven
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.73 | 0.00 | 0.00 | 0.00 | 5.73 |
| 1122H037
Htpk to Davis to Whitney to Cold Spring. 10:08 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.37 | 0.00 | 0.00 | 0.00 | 6.37 |
| 1123H038
LL to Daniel and State at 9:38 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.53 | 0.00 | 0.00 | 0.00 | 2.53 |
| 1124H039
2.53 at 9:54 AP. LL to Daniel.
106 miles for month of March. June of 2013 last time had a 100 mile month. Sept through February sees 26-50 mile months.
2013 has nine months over fifty miles.
2014 has 6 months over fifty miles.
2015 has 4 months over fifty miles.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.19 | 0.00 | 0.00 | 0.00 | 6.19 |
|
1125H040
Spring for 5K Route.
10:26 AP.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.17 | 0.00 | 0.00 | 0.00 | 4.17 |
| 1126H041
10:25 AP State St.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.29 | 0.00 | 0.00 | 0.00 | 7.29 |
| 1127H042
State St at 10:01 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.55 | 0.00 | 0.00 | 0.00 | 9.55 |
| 1128H043
9:53 AP Whitney Ave.
|
| | Race: |
Lake Waramaug Ultra (31 Miles) 03:30:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 1129H044
Lake Waramaug Ultra 31 Mile Race.
Did not finish the race.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.43 | 0.00 | 0.00 | 0.00 | 3.43 |
| 1130H045
8:46 AP
VDOT 40 MP is 8:45. Easy thus 8:45-9:45. Planned 30 minute run at Easy. Did it.
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.93 | 0.00 | 0.00 | 0.00 | 1.93 |
| 9:09 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| 9:10 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.68 | 0.00 | 0.00 | 0.00 | 2.68 |
| 9:17 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.08 | 0.00 | 0.00 | 0.00 | 3.08 |
| 9:25 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.38 | 0.00 | 0.00 | 0.00 | 1.38 |
| 9:49 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.31 | 0.00 | 0.00 | 0.00 | 3.31 |
| 9:19 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.27 | 0.00 | 0.00 | 0.00 | 3.27 |
| 9:12 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.28 | 0.00 | 0.00 | 0.00 | 2.28 |
| 9:38 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| 9:18 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| 9:18 AP
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 278.12 | 0.00 | 0.00 | 0.00 | 278.12 |
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