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Week starting Jan 24, 2016

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

1096H011

915am.  3.11 miles at 10:16 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.870.000.000.001.87

1097H012

130pm.  1.87 miles at 9:47 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.520.000.000.004.52

1098H013

1030am. 4.52 miles at 9:45 AP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50
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