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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.080.000.000.0021.08
Sun, Mar 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/294134149

749E064 Whitney Water Center

Sun, Mar 31, 2013 1:30 PM

Distance:

5.01 mi

Time:

43:14

Avg Pace:

8:38 min/mi

Elevation Gain:

400 ft

Calories:

664 C

54°

Feels like 54°

6 mph SSE wind

Humidity 47%

Faster Miles.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:04

1

151

79

9:04

2

0:08:47

1

39

20

8:47

3

0:08:34

1

82

85

8:34

4

0:08:16

1

46

52

8:16

5

0:08:30

1

72

36

8:30

6

:03.6

0.01

--

--

8:33

 Summary

0:43:14

5.01

400

279

8:38

Add Comment
Mon, Apr 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

http://www.active.com/donate/newtownpolice/patrickkearney0108

Comments(2)
Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

http://connect.garmin.com/activity/294134143

750E065 RHLL

Tue, Apr 2, 2013 1:04 PM

Distance:

5.01 mi

Time:

45:54

Avg Pace:

9:10 min/mi

Elevation Gain:

174 ft

Calories:

671 C

39°

Feels like 34°

7 mph W wind

Humidity 28%

Going for 9:45s.  not really trying to maintain that though. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:24

1

36

33

9:24

2

0:08:59

1

8

18

8:59

3

0:09:20

1

40

0

9:20

4

0:09:04

1

13

49

9:04

5

0:09:01

1

77

65

9:01

6

:07.0

0.01

0

0

9:47

 Summary

0:45:54

5.01

174

164

9:10

Add Comment
Wed, Apr 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

http://connect.garmin.com/activity/294134129

751E066 RHLL

Wed, Apr 3, 2013 12:47 PM

Distance:

5.02 mi

Time:

44:06

Avg Pace:

8:47 min/mi

Elevation Gain:

251 ft

Calories:

664 C

41°

Feels like 33°

14 mph WNW wind

Humidity 28%

Faster miles than what have been running.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:51

1

39

48

8:51

2

0:08:48

1

73

61

8:48

3

0:08:59

1

37

0

8:59

4

0:08:36

1

0

36

8:36

5

0:08:40

1

101

105

8:40

6

:12.3

0.02

0

0

11:03

 Summary

0:44:06

5.02

251

250

8:47

Add Comment
Thu, Apr 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

http://connect.garmin.com/activity/294134116

752E067 RHLL

Thu, Apr 4, 2013 11:25 AM

Distance:

6.04 mi

Time:

55:32

Avg Pace:

9:12 min/mi

Elevation Gain:

20,335 ft

Calories:

803 C

45°

Feels like 41°

6 mph WSW wind

Humidity 39%

Walked going into mile 3 to bring the pace closer to 9:45.  Did the same for the later miles.  Got the pace to 9:45 but brought back to lower pace when finished out the splits.  It’s okay.  I’ll need to walk during the ultra anyway.  I still believe I can succeed with maintaining 9:45s during the ultra and not go faster than that.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:32

1

20,164

20,173

9:32

2

0:08:38

1

0

0

8:38

3

0:09:22

1

42

9

9:22

4

0:09:05

1

0

67

9:05

5

0:09:24

1

102

40

9:24

6

0:09:14

1

28

65

9:14

7

:16.8

0.04

0

0

7:16

 Summary

0:55:32

6.04

20,335

20,354

9:12

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.080.000.000.0021.08
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