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Week starting Mar 27, 2016

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.40	0.00	0.00	0.00	20.40

Mon, Mar 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.77	0.00	0.00	0.00	5.77

at 10:14 AP. State St to New Haven

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Tue, Mar 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.73	0.00	0.00	0.00	5.73

1122H037

Htpk to Davis to Whitney to Cold Spring. 10:08 AP

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Wed, Mar 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.37	0.00	0.00	0.00	6.37

1123H038

LL to Daniel and State at 9:38 AP

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Thu, Mar 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.53	0.00	0.00	0.00	2.53

1124H039

2.53 at 9:54 AP. LL to Daniel.

106 miles for month of March. June of 2013 last time had a 100 mile month. Sept through February sees 26-50 mile months.

2013 has nine months over fifty miles.

2014 has 6 months over fifty miles.

2015 has 4 months over fifty miles.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.40	0.00	0.00	0.00	20.40

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