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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.143.000.000.0022.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

597D099 NHRR route miles Recovery run

Sun, Jul 15, 2012 9:12 AM

I ran the Tough Mudder yesterday.   6 Recovery miles today at 9:54/mile.  All miles done today were miles that are on the New Haven Road Race course (Labor Day 20K).  I started the run by doing the last 1.75 miles of the NHRR course (Whithey and bear right onto Temple to Elm) and the first 1.25 miles of the NHRR course (Elm and take right onto Broadway and Continue onto Goffe and Right onto Crescent); then came back to start point.    

http://connect.garmin.com/activity/199496643

Distance: 6.04 mi Time: 59:47 Avg Pace: 9:54 min/mi Elevation Gain: 408 ft

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:10:13

1

81

71

10:13

2

0:09:46

1

133

123

9:46

3

0:09:50

1

0

22

9:50

4

0:09:51

1

19

8

9:51

5

0:10:03

1

92

95

10:03

6

0:09:45

1

84

95

9:45

7

:19.1

0.04

0

0

8:43

 Summary

0:59:47

6.04

408

415

9:54

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

TOUGH MUDDER at Mount Snow VT on Saturday 7/14/12

There were 23-30 obstacles.  I don’t remember them all. 

The Ten most difficult obstacles: (Not in order of difficulty)

1.) Kiss of Mud (Crawl under barbed wire): I thought there was electrified wires above if I remember correctly and I got zapped a couple times.

2.) Trench Warfare (Belly down crawl through earthen tunnels): Was narrow and dark.  You didn’t know how long you would be crawling for and it was quite a while.  Midway I was wondering if the tunnel would collapse if people walked over the earth above me.  Not my favorite obstacle. 

3.) Berlin Walls #1 (Wooden 8’ walls): Had to climb over these.  Very difficult I thought. 

4.) Electric Eel (Crawl under electrified wire): Maybe this was the one where we had to crawl in the water and mud along with rocks while trying to avoid the electrical wires overhead.  It was a decent enough distance to crawl. 

5.) Cliffhanger (Steep climb up a ski hill): A lot of steep climbs up hills and down!  You might think going down hill is easy – Not.  You had to focus on trying to stop or running slowly as without trying you could pick up speed and lose control along the way.  The hills up and down were a challenge. 

6.) Dark Lightning (Crawl under barbed wire into a blacked-out box of dangling electric wires & rain): There was a sign that said stay low.  I couldn’t understand why because it seemed like I had more room to utilize.  It was totally dark.  I think there were turns – don’t remember if that was this tunnel.  Found out after I got shocked why I needed to stay low…Okay then!  I’ll stay low.  Every once in a while there was “Lightning” and you could see the electric wires hanging.  Couple more shocks.  Okay, guess getting used to it a little bit. 

7.) Funky Monkey (Monkey bar crossing): About 15 bars going up and 15 bars going down I think.  I did not get anywhere near the midpoint before falling into the water.  This was difficult for me.  I definitely would need to work on upper body to get that done. 

8.) Berlin Walls #2 (Wooden 9’ walls): Well the 8’ walls were tough enough…9’ walls more so.  Same concept – get over the walls.  I made it over these (not gracefully or without incident). 

9.) Everest (Greased up ¼ pipe): The most difficult obstacle!  The concept: Get over the top.  Good chance you will need help from the people on top of Everest (1/4 pipe) making it over.

10.) Electroshock Therapy (Run through electrified wires): Hmmm.  Well, my least favorite. 

Aftermath: Cuts and scrapes on knees and elbows.  Blister left hand. Nose scraped and swollen (Berlin walls).  Well I said I didn’t handle those very well.  Getting up was easier – ah, but getting down.  Now that was the dilemma. 

Pain Upper Body post Tough Mudder: in the deltoids, pecs, biceps, abs, obliques and under the armpits due to all the crawling through and pulling with the arms while upper body doing most to all of the work at times depending on the obstacle.  Regarding lower body – just quads. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.080.000.000.003.08

http://connect.garmin.com/activity/201025326

598D100 LL (Easy Miles)

Wed, Jul 18, 2012 2:47 PM

Distance: 3.08 mi Time: 29:12 Avg Pace: 9:29 min/mi Elevation Gain: 128 ft

 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:53

1

56

60

9:53

2

0:09:28

1

38

22

9:28

3

0:09:08

1

34

51

9:08

4

:42.7

0.08

0

0

8:53

 Summary

0:29:12

3.08

128

133

9:29

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.493.000.000.006.49

http://connect.garmin.com/activity/201025317

599D101 Canal Trail Bryan 

Thu, Jul 19, 2012 5:45 PM

Distance: 6.49 mi Time: 57:11 Avg Pace: 8:49 min/mi Elevation Gain: 204 ft

6.49 miles at 8:49/mile which is Marathon Pace + 14 seconds. 

Bryan leads the entire way.  Not only that.  He negative splits the run as he runs 9:00/mile for the first three, 8:48/miles for the next three and a 7:41/mile split for the last half mile!  If I ever run a 5K with this guy - he will be a threat!!!  He knows how to turn on the gas.  So of course we have got to run a 5K some time!  We can potentially push each other to new PRs!  I'd say from a 5K perspective, were about equally fit. 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:59

1

53

0

8:59

2

0:09:00

1

15

40

9:00

3

0:09:01

1

51

24

9:01

4

0:08:52

1

15

19

8:52

5

0:08:48

1

20

60

8:48

6

0:08:45

1

51

10

8:45

7

0:03:46

0.49

0

46

7:41

 Summary

0:57:11

6.49

204

198

8:49

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.530.000.000.006.53

http://connect.garmin.com/activity/201581523

600D102 Canal Trail

Sat, Jul 21, 2012 12:39 PM

Distance: 6.53 mi Time: 58:13 Avg Pace: 8:55 min/mi Elevation Gain: 1,545 ft

Another 6.53 miles on the Canal Trail at 8:55/mile which is Marathon Pace + 20 seconds. Cool running today as trail shaded mostly!  At this point, fully recovered from the Tough Mudder!  So about 23 miles post mudder thus far.  Have to kick up the mileage next week and shoot for 45 miles.  To do less would be slacking off a bit too much.  

I have been running since 2009.  Today was Run Number 600!  Since 2009: 44 RACES.   

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:13

1

1,066

0

9:13

2

0:09:09

1

102

0

9:09

3

0:09:02

1

207

0

9:02

4

0:08:58

1

59

10

8:58

5

0:08:43

1

20

92

8:44

6

0:08:39

1

75

33

8:39

7

0:04:30

0.53

3

20

8:33

 Summary

0:58:13

6.53

1,545

161

8:55

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.143.000.000.0022.14
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