Of note, when viewing the calendar, the week starts on Sunday. The end of the week totals are for Sunday through Saturday. But when you select Monthly Report, the week start date is Sunday. The totals for the monthly report have the start date for the weeks being a Sunday. But the totals are not based on Sunday through Saturday but rather are based on Monday through Sunday.
304B133 12 planned at ML pace and accomplished this. Stayed in appropriate HR range.
cool weather. Head wind during out portion.
(1310)
11.44 miles done at 8:47 pace at 140bpm (80% HRM). 9:00, 9:06, 8:48, 8:53, 8:36, 8:49, 8:40, 8:38, 8:48, 8:40, 8:33, 8:59 (.44) Out : L State, R Broadway, L Washington Ave, R Route 22, L Pool to Bassett : and Back.
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