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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.57 | 0.00 | 0.00 | 0.00 | 92.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| 1042G090
Hot.
State Street to New Haven. 5.01 miles at 9:49 AP (MP + 42 seconds).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 1043G091
Increased training intensities to VDOT 40.
Keep at this intensity for August.
State to Dixwell.
4 miles at 9:05 AP (HMP + 37 seconds or MP + 10 seconds; VDOT 40)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| 1044G092
89 degrees I think.
3.01 miles at 8:50 AP (HMP + 22 seconds).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| 1045G093
3.01 miles at 8:52 AP (HMP + 24 seconds).
Hot. No fluid as yesterday. Faster miles.
Getting a feel for MP and turnover required and breathing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.52 | 0.00 | 0.00 | 0.00 | 3.52 |
| 1046G094
92 degrees.
Left foot twisted in pothole at 1/4 mile mark. To Ortho clinic. Not broken. Have Left foot boot. No running for 1-2 weeks (was able to take three days off from running and ran Sunday...so not too much down time due this injury).
3.52 miles at 9:21 AP (MP + 26 seconds).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.84 | 0.00 | 0.00 | 0.00 | 1.84 |
| 1047G095 Christian
1.84 miles at 10:15 AP with Christian.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 1048G096
New route. Some hills. Check out elevation on Garmin.
4.02 miles at 9:13 AP (MP + 18 seconds).
Toward Ridge Hill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.73 | 0.00 | 0.00 | 0.00 | 3.73 |
| 1.86 miles at 9:49 AP
1.87 miles at 9:42 AP
Ridge Hill route to base of East Rock and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.16 | 0.00 | 0.00 | 0.00 | 3.16 |
| 1050G098
Easy run. No pace goals. 3.16 at 10:05 AP (MP + 70 seconds). 445pm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| 1051G099
No pace goals.
4.12 miles at 9:37 AP (MP + 42 seconds).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| 1052G100
5.01 miles at 9:33 AP (MP + 38 seconds).
L Hepburn, L Ridge to base East Rock and back up Ridge to Skiff and then R on Skiff and R on Hartfort Turnpike.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 6.28 |
| 1053G101
6.28 miles at 9:52 AP (MP + 57 seconds)
Hepburn, R London, L Ridge and at fork take Park to end and back up Park to Ridge to Skiff and R on Skiff and R on H tpke.
Writing down the routes so that I may recall the distances and routes and repeat them.
Hills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
| 1054G102
8.55 miles at 9:58 AP (MP + 63 seconds) in 1:25:15.
Same route as yesterday but added couple miles on State Street after getting to end of Park. Hills. Check out elevation on Garmin.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1055G103
6 miles at 9:30 AP in 57:04 (MP + 35 seconds).
L Hepburn, R London, L Ridge, R Park, L State, L Skiff, L Hartford Tpke.
Cooler today.
Walked some up the Skiff Street hill...about 60 right steps over three walk breaks.
Good pace and I was surprised because I thought it would have been in the 9:50s range.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1056G104
28.83 miles for the week and 69.26 miles for the month thus far.
91 degrees.
Camel Bak. Did not run the scheduled 15 miles. But I have been running longer distances. Since Wednesday, have logged 29 miles and that's a record for number of miles in one week period this year and I still have tomorrow to run.
Ran 8 miles today at 9:52 AP in 1:18:55 (MP + 57 seconds)
Have gotten away from the 3-4 mile runs.
Last 4 days sees 62+85+57+79 minute runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
| 1057G105
https://connect.garmin.com/modern/activity/875559488
35.12 miles for the week and 75.55 miles for the month.
Thought the run would be in the 9:50s pace rrange. Have been focusing on 60-90 minute runs daily past 5 days and thus a 35 mile week.
Hills.
12:45pm. 6.29 miles at 9:39 AP in 1:00:44 (MP + 44 seconds).
Ran 5 HR, 44 MIN this week for 35.12 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1058G106
12 noon and 6 miles at 9:31 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 1059G107
12 noon and 8 miles at 9:26 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.02 | 0.00 | 0.00 | 0.00 | 3.02 |
| 1060G108
130pm and 3.02 miles at 9:06 pace.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.57 | 0.00 | 0.00 | 0.00 | 92.57 |
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