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Castle Craig

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.20	0.00	0.00	0.00	46.20

Thu, Jan 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.12	0.00	0.00	0.00	3.12

953G001 LL

1:30 pm for 3.12 miles at 9:32 AP in 30 minutes.

Fri, Jan 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Week

Tuesday

Thursday

Sat/Sun

1

4x400

3-mile tempo

6-mile long run

2

4x800

4-mile tempo

8-mile long run

3

3x1600

5-mile tempo

10-mile long run

4

6x400

6-mile tempo

6-mile long run

5

3x1600

4-mile tempo

10-mile long run

6

4x800

8-mile tempo

8-mile long run

7

6x400

6-mile tempo

10-mile long run

8

4x1600

8-mile tempo

12-mile long run

9

3x800

3-mile tempo

6-mile long run

10

4x400

2-mile tempo

Half Marathon

Tue, Jan 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

954G002 TMRH

Easy miles. So cold outside so ran on the TM. Not huge TM fan but listened to IPOD music while running in warmth!! Beats missing a run.

TM Rocky Hill at 2:30 pjm for 6 miles at 10:00 AP in 1 hour.

Fri, Jan 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

955G003 RHTM

Cold. Ran 5K on Rocky Hill TM at 1:30pm at 10:00 AP in 31 minutes.

Sat, Jan 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

956G004 LL

12:30 pm and ran 6.5 miles at about 9:15 AP in 1 hour. Used stopwatch as Garmin was low battery and charging.

Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.56	0.00	0.00	0.00	6.56

957G005

LL and State to New Haven and Back at 8:42 am for 6.56 miles at 9:40 AP in 1:03.

Wed, Jan 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

958G006 RHTM

1:30 pm on RHTM for 4 miles at 10:00 AP in 40 minutes.

Sat, Jan 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.91	0.00	0.00	0.00	3.91

959G007 LL

Shoveled snow and then ran. 8:45am for 3.91 miles at 10:10 AP in 39:45.

Sun, Jan 25, 2015

Race: Castle Craig (6.22 Miles) 01:06:58

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.28	0.00	0.00	0.00	6.28

960G008 Castle Craig with Christian

3.15 miles in 37:02 at 10:30 am at 11:45 AP

3.13 in 29:56 at 11:15am at 9:34 AP

Christian and I to the top at the same time and same time on way down. Snow and ice on this run and this was left over from yesterday's snow and rain.

Mile 1.86 to 2.66 is 0.80 mile with steep elevation.

20.75 miles for the week Monday through Sunday.

Mon, Jan 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Blizzard 2015 begins. 18-30 inches expected.

Tue, Jan 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Shovel 6:00am today. No work today.

Wed, Jan 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

P.D.

Fri, Jan 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

961G009 LL with Margie. Walked with Margie, this 5K was not a run.

Sat, Jan 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.61	0.00	0.00	0.00	3.61

962G010 LL

Ran 5:1 pattern running 5 minutes and walking 1 minute as I am considering 50 mile ultra for April and that will be the pattern during that race. Ran at 9:00am for 3.61 miles at 10:23 AP in 37 minutes.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.20	0.00	0.00	0.00	46.20

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