963G011 LL

1:30pm for 3.11 miles at 9:40 AP in 30 minutes.

964G012 LL

3:00 pm for 2.46 miles at 20:37 AP in 50 minutes.  I walked with Geniewhile Margie walked same time in Meriden.

Total miles 5.57

Weight is 172 pounds.

Janurary sees 10 runss

6 weekday runs with 4 being 3-4 mile distane and 2 being 6-7 mile distance...3 TM runs.

4 weekend runs with 2 at 3-4 miles and 2 at 6-7 miles.

Total miles 46.20

1st half month: 3 runs

2d half month: 7 runs

34 miles second half of month.

slow start but making gains as it relates to more runs and increasing mileage.

Maybe February focus should be 30-40 miles a week as in 35-37-40-33.

Get some faster miles inthere.

But some Easy as well.

Highest mileage week was 21 miles during 1/19 through 1/25/15.

965G013 LL with Christian

This run after a nine day break.  Need to get back on track with running.  I need consistency.  Last year minimal miles and I am not or have not changed that pattern.

Ran these 3.30 miles at 5:30 pm at 9:38 AP in 31 minutes.

966G014 LL with Christian

No running for a week.  Still not on track with running.  Not prepared to run well for Colchester Half inten days or the Savin Rock Marathon in 5 weeks.

Ran at 5:30pm with Christian for 4.15 miles at 9:30 AP in 39 minutes.

I was on the way to meet Marcand he called to make sure I got the mesage he cancelled the 8am run as 2 degrees.  He will run later today.  So I opted to not run myself. 

967G015

Snowed yesterday and early this morning.  Roads were slushy. 

10 am run for 5.19 miles at 9:38 AP in 50 minutes.

968G016 LL

Roads in better condition and pace seems to reflect this.  Was running Easy.

did 5.18 miles at 12:30pm at 9:19 AP in 48 minutes.

969G017 LL

Christian did no run with me today.  Ran slower today.  Maybe due it being dark and ice.  See how future runs go.  Feeling good that I did not put the run off.

Ran 5.08 miles at 5:40pm at 10:03 AP in 51 minutes.

970G018 Colchester Half Marathon

Course was icy on the up and down hills. 

In 2013 I ran this course in 1:48. 

Today I ran the course at 10am for 13.20 miles at 9:54 AP in 2:10:36.

Official Time is 2:10:36 at 9:59 AP.

Given my training and the conditions of the course, I am okay with this result.

Jan 1 through Feb 21 = 59 miles run

Feb 22 through Feb 28 = 29 miles run.

I am just now picking up my mileage.  The primary reason for running this race was to guarantee I get 13 miles done - the longest run prior to that this year has been seven miles. 

Colchester Half Marathon

Colchester, CT, February 28, 2015

Colchester Half Marathon                    

                      USA/TF Course Cert. CT12001JHP

                            Colchester, CT USA

               2/28/2015 - 10:00 AM - Weather: Clear - Cold!

                       Results by: The Last Mile LLC

      www.thelastmileracing.com - email: timing@thelastmileracing.com

================================================================================================

                ***** Official Half Marathon Results *****

================================================================================================

Place No.    Name                S Div/Tot  Sex/Tot  Div   Age City               St Nettime    Pace  Guntime    Pace     

===== ====== =================== = ======== ======== ===== === ================== == ========== ===== ========== ===== 

    1    318 Stephen Rathbun     M   1/2      1/274  MTOP3  22 Middletown         CT 1:18:22.39  5:59 1:18:22.40  5:59 

    2    406 Kenneth Whitney     M   2/2      2/274  MTOP3  23 West Hartford      CT 1:20:43.92  6:10 1:20:43.92  6:10 

    3    378 Melissa Stellato    F   1/3      1/198  FTOP3  33 Windsor            CT 1:23:54.26  6:25 1:23:56.07  6:25 

    4    224 Kurt Lindboom-Brobe M   1/39     3/274  M1929  29 *no Town Given*    CT 1:24:22.19  6:27 1:24:22.20  6:27 

  348    761 Patrick Kearney     M  62/67   229/274  M5059  52 Hamden             CT 2:10:36.26  9:59 2:10:40.75  9:59 

  470    119 Rayanne Emerson     F  61/61   197/198  F3039  31 Enfield            CT 3:01:54.17 13:54 3:01:54.17 13:54 

  471     65 Melanie Champion    F  33/33   198/198  F5059  56 Meriden            CT 3:07:01.90 14:17 3:07:01.90 14:17 

  472    419 John Thompson       M  67/67   273/274  M5059  57 Katonah            NY 3:15:32.60 14:56 3:15:55.79 14:58 

  473     47 Thomas Brown        M  88/88   274/274  M4049  49 Windsor            CT 3:49:07.82 17:30 3:49:07.82 17:30