PREFONTAINE

Hartford Marathon

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.840.000.000.0032.84
Race: Hartford Marathon (26.2 Miles) 05:10:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.550.000.000.0026.55

1067G115

26.55 miles at 11:43 pace in 5:10:58.

8am.  Hartford Marathon.

Jim R. ran this race with me.

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Race: Run for the Penguins (3.11 Miles) 05:10:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

1068G116

Run for the Penguins

3.12 miles at 9:13 pace in 28:47.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.170.000.000.003.17

1069G117

120pm.  3.17 miles at 9:30 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.840.000.000.0032.84
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