1009G057
Took a couple days off after the Sat and Sunday 5K races. The run today was done at 30 seconds slower per mile than what I ran for the 5K races.
LL route for 1.25 mile circuits. 3.16 miles at 9:04 AP in 28:42. Need to get some longer runs done. May was 3-4 milers mostly.
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