1034G084
5.30 miles at 9:32 AP in 50:34. Thus the miles done at MP + 25 second/mile pace.
I was going for 9:50s but second mile was 9:30 and rest of the miles 9:30s and 9:20s. Good rule of thumb may be to always have the first mile on the real Easy side as the remaining miles are naturally faster without trying to go faster. First mile today was 9:55.
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