963G011 LL
1:30pm for 3.11 miles at 9:40 AP in 30 minutes.
964G012 LL
3:00 pm for 2.46 miles at 20:37 AP in 50 minutes. I walked with Geniewhile Margie walked same time in Meriden.
Total miles 5.57
Weight is 172 pounds.
Janurary sees 10 runss
6 weekday runs with 4 being 3-4 mile distane and 2 being 6-7 mile distance...3 TM runs.
4 weekend runs with 2 at 3-4 miles and 2 at 6-7 miles.
Total miles 46.20
1st half month: 3 runs
2d half month: 7 runs
34 miles second half of month.
slow start but making gains as it relates to more runs and increasing mileage.
Maybe February focus should be 30-40 miles a week as in 35-37-40-33.
Get some faster miles inthere.
But some Easy as well.
Highest mileage week was 21 miles during 1/19 through 1/25/15.
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