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Castle Craig

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Sun, Jan 25, 2015

Race: Castle Craig (6.22 Miles) 01:06:58

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.28	0.00	0.00	0.00	6.28

960G008 Castle Craig with Christian

3.15 miles in 37:02 at 10:30 am at 11:45 AP

3.13 in 29:56 at 11:15am at 9:34 AP

Christian and I to the top at the same time and same time on way down. Snow and ice on this run and this was left over from yesterday's snow and rain.

Mile 1.86 to 2.66 is 0.80 mile with steep elevation.

20.75 miles for the week Monday through Sunday.

Mon, Jan 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Blizzard 2015 begins. 18-30 inches expected.

Tue, Jan 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Shovel 6:00am today. No work today.

Wed, Jan 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

P.D.

Fri, Jan 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.11	0.00	0.00	0.00	3.11

961G009 LL with Margie. Walked with Margie, this 5K was not a run.

Sat, Jan 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.61	0.00	0.00	0.00	3.61

962G010 LL

Ran 5:1 pattern running 5 minutes and walking 1 minute as I am considering 50 mile ultra for April and that will be the pattern during that race. Ran at 9:00am for 3.61 miles at 10:23 AP in 37 minutes.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

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