http://connect.garmin.com/activity/544919446
Sat, Jul 19, 2014 8:46 AM
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Distance:
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7.57 mi
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Time:
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1:06:57
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Avg Pace:
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8:51 min/mi
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Elevation Gain:
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293 ft
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Calories:
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1,001 C
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Splits: 9:21, 8:36, 8:44, 8:39, 8:50, 8:45, 8:58, 8:54 (0.57)
Run # 3 of 48 (NYM)
Planned: 13 miles at MP + 30 seconds (8:53/mile AP).
Did: I ran 7.57 miles at 8:51/mile AP.
I still don’t have the Endurance but am building up to that.
This run is the longest run I have done since February.
I need to adjust the training regime a bit to avoid injury.
Tuesday: run 10 miles at 8:53/mile AP (versus Intervals)
Thursday: Run the scheduled Tempo run and try to hold the pace.
Saturday: Run the scheduled Long run (15 Miles at MP + 45 seconds).
Right now: I need to focus on Longer runs and building up Endurance versus Speed. I am figuring the 7.5 miler today and the 10 miler Tuesday is close to being equivalent to the 13 miler. Hoping I’ll be able to get the 15 done next Saturday especially given it would be done at 9:08/mile AP – the slower end of Easy.
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