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Week starting Aug 23, 2015

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.29	0.00	0.00	0.00	20.29

Sun, Aug 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.29	0.00	0.00	0.00	6.29

1057G105

https://connect.garmin.com/modern/activity/875559488

35.12 miles for the week and 75.55 miles for the month.

Thought the run would be in the 9:50s pace rrange. Have been focusing on 60-90 minute runs daily past 5 days and thus a 35 mile week.

Hills.

12:45pm. 6.29 miles at 9:39 AP in 1:00:44 (MP + 44 seconds).

Ran 5 HR, 44 MIN this week for 35.12 miles.

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Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

1058G106

12 noon and 6 miles at 9:31 pace.

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Sat, Aug 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

1059G107

12 noon and 8 miles at 9:26 pace.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.29	0.00	0.00	0.00	20.29

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