|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 5.02 | 10.02 | 0.00 | 23.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
|
http://connect.garmin.com/activity/235786614
Sun, Oct 21, 2012 2:02
PM
|
Distance:
|
3.01 mi
|
|
Time:
|
26:39
|
|
Avg Pace:
|
8:51 min/mi
|
|
Elevation Gain:
|
2,660 ft
|
|
Calories:
|
405 C
|
I planned getting it done at 8:30-9:30/mile
Easy pace. I did the 3 miles at
8:51/mile pace. That works. Did not get the 30 miles in this week but did
hit >27 and that meets my 90% planned mileage requirement. That and the three Quality workbouts this week
makes for a good start. Of note though,
I did plan meeting up with someone and made the trip to the track. He was late.
I hung around for 35 minutes and then left…he showed ten minutes later. So really I would have gotten the six miler in
today. Oh and disregard the elevation gain/loss. Garmin is off as it relates to elevation of late!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:43
|
1
|
2,536
|
3,476
|
9:43
|
|
2
|
0:08:24
|
1
|
66
|
79
|
8:24
|
|
3
|
0:08:27
|
1
|
58
|
43
|
8:27
|
|
4
|
:05.4
|
0.01
|
0
|
0
|
7:02
|
|
Summary
|
0:26:39
|
3.01
|
2,660
|
3,599
|
8:51
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
http://connect.garmin.com/activity/236513622
Tue, Oct 23, 2012 1:40
PM
|
Distance:
|
4.18 mi
|
|
Time:
|
36:56
|
|
Avg Pace:
|
8:50 min/mi
|
|
Elevation Gain:
|
158 ft
|
|
Calories:
|
562 C
|
5 Miles done @ Easy 8:50/mile
pace in 44:50. I checked the split at 0.82
miles and noticed it was not registering the data which is why 4.18 reflected
here. I know the route – it is the 5
Mile Rocky Hill route. So I know my
assessment is accurate.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:08
|
1
|
0
|
89
|
9:08
|
|
2
|
0:08:48
|
1
|
21
|
51
|
8:48
|
|
3
|
0:09:16
|
1
|
109
|
18
|
9:16
|
|
4
|
0:08:18
|
1
|
27
|
66
|
8:18
|
|
5
|
0:01:26
|
0.18
|
0
|
37
|
7:56
|
|
Summary
|
0:36:56
|
4.18
|
158
|
261
|
8:50
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.01 | 0.00 | 5.01 |
|
http://connect.garmin.com/activity/237074542
Wed, Oct 24, 2012
1:01 PM
|
Distance:
|
5.01 mi
|
|
Time:
|
41:25
|
|
Avg Pace:
|
8:16 min/mi
|
|
Elevation Gain:
|
269 ft
|
|
Calories:
|
674 C
|
A 5 Mile Tempo Run and I was able to go faster today when
compared to yesterday. An excellent
run. A little chilly.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:41
|
1
|
115
|
190
|
8:40
|
|
2
|
0:07:56
|
1
|
--
|
79
|
7:56
|
|
3
|
0:08:36
|
1
|
72
|
26
|
8:36
|
|
4
|
0:08:39
|
1
|
72
|
20
|
8:39
|
|
5
|
0:07:30
|
1
|
7
|
92
|
7:31
|
|
6
|
:02.6
|
0.01
|
--
|
0
|
6:34
|
|
Summary
|
0:41:25
|
5.01
|
269
|
413
|
8:16
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.01 | 0.00 | 5.01 |
|
http://connect.garmin.com/activity/237074519
Thu, Oct 25, 2012
12:54 PM
|
Distance:
|
5.01 mi
|
|
Time:
|
41:25
|
|
Avg Pace:
|
8:16 min/mi
|
|
Elevation Gain:
|
348 ft
|
|
Calories:
|
667 C
|
Off to a slow start today – or so I thought. Yet this was the exact same 5.01 Mile run as
yesterday. And the run was done at the
exact time as yesterday at the exact 8:16/mile
pace. The time difference for the entire
run is 0.08 seconds! Today’s time is
41:24.88 and time yesterday was 41:24.80.
All splits were within five seconds of yesterday’s splits! I did not intend to run hard today but great
that I got the second Tempo run in for the week. I was actually planning on doing only two
tempo runs this week. As it turns out,
may get three in. We’ll see how I feel
for the ten miler scheduled for Saturday.
I may go for Marathon Pace miles Saturday. That had been the plan anyway.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:45
|
1
|
98
|
0
|
8:45
|
|
2
|
0:07:55
|
1
|
13
|
104
|
7:55
|
|
3
|
0:08:38
|
1
|
115
|
106
|
8:38
|
|
4
|
0:08:34
|
1
|
122
|
23
|
8:34
|
|
5
|
0:07:30
|
1
|
0
|
117
|
7:30
|
|
6
|
:03.3
|
0.01
|
0
|
0
|
7:35
|
|
Summary
|
0:41:25
|
5.01
|
348
|
349
|
8:16
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.02 | 0.00 | 0.00 | 5.02 |
|
http://connect.garmin.com/activity/237651057
Sat, Oct 27, 2012 3:44
PM
|
Distance:
|
5.02 mi
|
|
Time:
|
42:15
|
|
Avg Pace:
|
8:25 min/mi
|
|
Elevation Gain:
|
155 ft
|
|
Calories:
|
666 C
|
I ran 5.02 miles @ 8:25/mile
pace (Marathon Pace). Last mile the fastest. Good way to end the run. So will have to run ten tomorrow.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:32
|
1
|
103
|
93
|
8:33
|
|
2
|
0:08:23
|
1
|
23
|
24
|
8:23
|
|
3
|
0:08:31
|
1
|
5
|
12
|
8:31
|
|
4
|
0:08:21
|
1
|
24
|
21
|
8:21
|
|
5
|
0:08:18
|
1
|
0
|
24
|
8:18
|
|
6
|
:10.4
|
0.02
|
0
|
0
|
7:37
|
|
Summary
|
0:42:15
|
5.02
|
155
|
173
|
8:25
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.01 | 5.02 | 10.02 | 0.00 | 23.05 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
