PREFONTAINE

Sprint for Monroe 5K

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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LINKS TO RACE RESULTS AND COMMENTS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.970.000.000.0018.97
Race: Sprint for Monroe 5K (3.11 Miles) 00:27:18, Place overall: 187, Place in age division: 25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

1008G056 Run for Monroe 5K Doug

The course was long and ran 3.20 miles vs 3.11 so the Official Race time will be slower than the 8:32 AP I ran in 27:18.

Official is 27:18 at 8:48 AP.

Sprint for Monroe 5K Run/Walk

 As it turns out, I am 1:14 off per mile from my best time for the 5K distance. My best is 7:34 AP, I did this at 8:48 AP (Official).

Same holds true for Doug, he also is exactly 1:14 off his best time for the distance...his best is 9:37 AP.  He did this at 10:51 AP.

That is weird!

 

 

Finisher Certificate

This is to certify that on Sunday May 31, 2015

Patrick Kearney

Completed the Sprint for Monroe 5K Run/Walk in

27:18.0

Place: 187

No.: 600

Sex/Tot: 144

Age: 52

Div Place: 25

Div: M5059

Net Time: 27:18.0

Pace: 8:48

Gun Time: 27:19.5

Timing by The Last Mile, LLC http://thelastmileracing.com/

 

 

Finisher Certificate

This is to certify that on Sunday May 31, 2015

Douglas Thompson

Completed the Sprint for Monroe 5K Run/Walk in

33:40.0

Place: 427

No.: 743

Sex/Tot: 264

Age: 35

Div Place: 34

Div: M3039

Net Time: 33:40.0

Pace: 10:51

Gun Time: 33:40.6

Timing by The Last Mile, LLC http://thelastmileracing.com/

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.160.000.000.003.16

1009G057

Took a couple days off after the Sat and Sunday 5K races.  The run today was done at 30 seconds slower per mile than what I ran for the 5K races.

LL route for 1.25 mile circuits.  3.16 miles at 9:04 AP in 28:42.  Need to get some longer runs done. May was 3-4 milers mostly.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

1010G060

To Ferry Street, New Haven, via State Street.  Was going for 9:10s and got 6 miles done at 9:04 AP in 54:26. First three miles were around 9:10 AP. The 4th mile was 18 seconds fast at 8:52 and so slowed it down for the next two miles.

Need to continue doing runs in the 1-2 hour range as builds endurance, helps with meeting mileage.  Must be sure to get some faster running within those runs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.610.000.000.006.61

1011G061 Canal Trail

Good run.  Ran 6.61 miles at 9:22 AP in 1:01:54.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.970.000.000.0018.97
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