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Week starting Nov 07, 2010

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.5612.035.000.0032.59
Sun, Nov 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.105.000.000.0013.10

305B134

1235.  164 pounds. 13.1 miles with 8.1 being easy and 5 being MP.

Splits: 8:59, 9:20, 8:44, 8:42, 8:49, 8:41, 8:47, 8:36, 8:52, 8:49, 8:50, 8:38, 8:41, 9:21 (.10).

1:55:22 for 8:48 pace avg.  Weather cool and windy.  13.1 miles. 

Comments(2)
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00


Add Comment
Tue, Nov 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

306B135

1215

8.01 mi in 1:12:13 at 9:01 pace per mile.

Middletown Out and Back Main Street course.  Hilly.  Windy back portion.

8:49, 9:29, 9:29, 9:19, 9:20, 8:24, 8:27, 8:49.

MP is 8:37.  4 MP miles due the hilly course.  And 4 Easy.

 

Comments(7)
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Comments(1)
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.462.000.000.005.46

307B136

11/11/10 at 5:22pm. Guitar Lessons course

5.46 miles at 9:05 pace per mile avg.  5:22pm.  

Splits = 9:26, 9:37, 9:04, 9:00, 8:42, 8:13 (.46 mile). 

A slow 2 miles and able to pick up the pace in time. 

Comments(3)
Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.035.000.006.03

308B137

1117.  Weather Cool.  Long sleeve Hartford Marathon shirt and shorts.

State Street Out and Back Route. 

6.03 miles in 49:48 at 8:16 pace per mile.

5 HMP and 1.03 MP miles.

Splits: 8:18, 8:33, 8:19, 8:21, 8:07, 7:56, 7:49 (.03)

Was going for 9:00 miles but noticed going faster so decided on going for 8:37 pace Marathon pace miles.  Checked watch periodically and noticed going faster than MP and decided to simply maintain the faster pace. 

Seeing the 7:56 mile at mile six was nice!

What was meant to be an Easy run turned out to be a Lactate threshold run.

Week total: 32.60

Longest run: 13.11

Shortest run: 5.46

Month total 32.60

Year total: 1011.78

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.5612.035.000.0032.59
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