http://connect.garmin.com/modern/activity/589452967
Sat, Sep 13, 2014 8:13 AM
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Distance:
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13.00 mi
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Time:
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1:52:01
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Avg Pace:
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8:37 min/mi
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|
Elevation Gain:
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114 ft
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Calories:
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1,774 C
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I ran the Gulf Beach Half Marathon today. Only Goal: Go for 8:40/mile Average Pace and do this by keeping splits in the 8:30-8:50 pace range. Just looking to do a tempo run today and not racing the course. Splits were 8:44, 8:38, 8:35, 8:33, 8:37, 8:31, 8:35, 8:35, 8:37, 8:43, 8:39, 8:42, and 8:34. The range is 8:31-8:44 with a 13 second spread showing high consistency amongst splits. Goal accomplished. Covered the 13 miles at 8:37/mile AP.
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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0:08:44
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1
|
28
|
--
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8:44
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|
2
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0:08:38
|
1
|
11
|
25
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8:38
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|
3
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0:08:35
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1
|
10
|
10
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8:35
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4
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0:08:33
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1
|
--
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10
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8:33
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|
5
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0:08:37
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1
|
--
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--
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8:37
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|
6
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0:08:31
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1
|
13
|
--
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8:31
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|
7
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0:08:35
|
1
|
--
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13
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8:35
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|
8
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0:08:35
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1
|
12
|
8
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8:35
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|
9
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0:08:37
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1
|
--
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7
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8:37
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|
10
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0:08:43
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1
|
5
|
--
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8:43
|
|
11
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0:08:39
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1
|
5
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--
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8:39
|
|
12
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0:08:42
|
1
|
30
|
19
|
8:42
|
|
13
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0:08:33
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1
|
--
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19
|
8:34
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Summary
|
1:52:01
|
13
|
114
|
111
|
8:37
|
| 