PREFONTAINE

945F099 LL

540pm ran 3.76 miles at 9:32 AP in 35:52.  Just went running for the sake of running and not concerned about pace while just gonig for 9:45s as that is probably recovery pace. 

splits: 9:51, 9:36, 9:18, 9:19.

dinner: steak, stuffing, A1 sauce and cup OJ. Ate this immed. post run. 

No other solid food today - just coffee...Need to watch this.  Don't slide back to eating nothing except for dinner.

946F100 TMRH

Ran on the TM for 30 minutes which is 20 minutes at 8:49 AP and 10 minutes at 10:00 AP. RHTM at 1:00pm for 3.2 miles.

947F101 TMRH

Adjusted the speed at various points: 9:00, 9:30, 10:00 minute mile paces. Raining outside all day.  Giving the TM another go and thinking will be less likely to put off a run if using the TM. RHTM at 1:00 pm for 3.75 miles at 9:39 AP in 35 minutes.

948F102 TMRH

TM 3:1 ratio at 8:34 mile AP for 3 minutes nd 10:00 AP for 1 minute. 3 miles at 9:00 AP for 27 minutes.

949F103

Saw Genie and two of her workmates while running. State Street route at 2:13pm for 5.01 miles at 9:10 AP in 45:57.

950F104

3.05 miles on RHTM at 2:00pm at 9:50 AP in 30 minutes.

951F105

Hartford Turnpike route at 10:55 am for 6.24 miles at 9:26 AP in 58:53. 

952F106 LL

1:20 pm for 5.06 miles at 8:59 AP in 45 minutes.

553.86 miles for 2014