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New Haven Road Race 20K

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.770.0012.570.0058.34
Mon, Sep 01, 2014
Race: New Haven Road Race 20K (12.44 Miles) 01:55:40, Place overall: 799, Place in age division: 81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0012.570.0012.57

http://connect.garmin.com/modern/activity/581495564

928F082 NHRR 20K

Mon, Sep 1, 2014 8:41 AM

Distance:

12.57 mi

Time:

1:55:43

Avg Pace:

9:12 min/mi

Elevation Gain:

399 ft

Calories:

1,678 C

 
I ran the New Haven Road Race 20K today.  Christian ran the 5K and so did Margie.  
Robin came in 7:16 ahead of me.  
She ran it in 1:48 and I did it in 1:55.  
Per Garmin, pace 9:12 (12.57 vs 12.44 miles).  
My official pace will be (Net) 9:15 AP.  Hot.  Humid. Tough race.  
Decent result given the conditions and training.  
I figured Christian would get between 7:50 and 7:59 AP for the 5K and he got 8:15 AP. 
Heat factor. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:09

1

32

21

8:09

2

0:08:23

1

34

19

8:23

3

0:08:52

1

41

47

8:52

4

0:08:52

1

39

40

8:53

5

0:09:00

1

14

46

9:00

6

0:09:20

1

49

30

9:20

7

0:09:44

1

18

24

9:44

8

0:09:28

1

--

24

9:28

9

0:10:12

1

52

--

10:12

10

0:10:02

1

62

64

10:03

11

0:09:21

1

33

45

9:21

12

0:09:16

1

24

17

9:16

13

0:05:05

0.57

2

20

8:55

 Summary

1:55:43

12.57

399

396

9:12

 

 

 

 
NEW HAVEN 20K ROAD RACE  September 1, 2014
            USA Men's & Women's 20k National Championship Races
               CHRONOTRACK Timing by: SUPERRACESYSTEMS.COM 

 

 
Place Div No.   Last Name              First Name      Age Sex City               Div    Nettime   10ksplit Time    Pace     
===== === ===== ====================== =============== === === ================== ====== ========= ======== ======= ===== 
    1   1    21 Mecheso                Girma            26 M   West Chester       M20-29 1:01:25     30:38  1:01:26  4:57 
    2   2    17 Landry                 Christo          28 M   Bainbridge Island  M20-29 1:01:27     30:39  1:01:27  4:57 
    3   3    19 Puskedra               Luke             24 M   Ogden              M20-29 1:01:32     30:38  1:01:32  4:58 
  575  18   504 Beauregard             Robin            48 F   Hebron             F45-49 1:48:24     51:21  1:48:59  8:47
  799  81   694 Kearney                Patrick          51 M   Hamden             M50-54 1:55:40     55:31  1:55:56  9:20 
 1602 136   572 Tebbetts               Clinton          45 M   West Haven         M45-49 2:17:22   1:02:18  2:18:38 11:10
 1935 160   614 Tebbetts               Clayton          49 M   North Haven        M45-49 2:48:48   1:11:34  2:49:53 13:41
 1956 156  1536 Lee                    Chris            53 M   Fairfield          M50-54 2:52:36   1:18:28  2:54:20 14:02 
 1991  34  1922 Root                   Ed               68 M   Old Saybrook       M65-69 3:31:13   1:40:36  3:32:48 17:08

 

 

 

 

NEW HAVEN 5K ROAD RACE
                 New Haven, CT Labor Day September 1, 2014
               CHRONOTRACK Timing by: SUPERRACESYSTEMS.COM 

 

 
Place Div No.   Last Name              First Name      Age Sex City               Div    Nettime   Time    Pace     
===== === ===== ====================== =============== === === ================== ====== ========= ======= ===== 
    1   1  2723 Roberts                Cullen           26 M   Wallingford        M20-29   15:43     15:43  5:04 
    2   1  2806 Schumacher             Daniel           17 M   Naugatuck          M13-19   15:45     15:45  5:05 
    3   1    94 Davey                  Neville          39 M   Menlo Park         M30-39   15:57     15:57  5:08 
   17   1  4231 Lindamood              Bryce            43 M   Hamden             M40-44   17:21     17:21  5:35 
  125  11  4248 Drummond               James            51 M   Middletown         M50-54   20:38     20:38  6:39 
  640 173  3127 Kearney                Christian        16 M   Hamden             M13-19   25:21     25:36  8:15 
 1729  67  5372 Lockett                Matthew          11 M   Hamden             M01-12   30:36     31:46 10:14
 1859 101  5371 Lockett                Mike             48 M   Hamden             M45-49   31:24     32:34 10:29
 3097 136  3048 Barretta               Margaret         48 F   Meriden            F45-49   47:06     47:43 15:22 
 3191  20  6843 Crews                  Anne-Marie       68 F   New Haven          F65-69 1:38:54   1:41:23 32:38

 

Add Comment
Sat, Sep 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.730.000.000.006.73

http://connect.garmin.com/modern/activity/586234609

929F083 Saint Barnabas

Sat, Sep 6, 2014 12:59 PM

Distance:

6.73 mi

Time:

1:08:57

Avg Pace:

10:15 min/mi

Elevation Gain:

96 ft

Calories:

885 C

 

Weather

84°

Feels like 91°

8 mph SSW wind

Humidity 70%

 

Laps

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg Moving Pace

Best Pace

Calories

Summary

1:08:57.1

1:08:55.0

6.73

96

176

10:15

10:15

7:06

885

1

9:22.1

9:22

1.00

--

68

9:22

9:22

7:40

130

2

9:25.2

9:23

1.00

11

25

9:25

9:23

7:06

133

3

9:19.9

9:20

1.00

29

23

9:20

9:20

7:06

133

4

10:22.1

10:23

1.00

23

--

10:22

10:23

7:48

131

5

10:46.1

10:47

1.00

5

32

10:46

10:47

7:43

132

6

11:36.8

11:36

1.00

21

19

11:37

11:36

8:00

131

7

8:05.0

8:04

0.73

6

10

11:08

11:07

7:55

95

 

 

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Sun, Sep 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.000.000.006.04

http://connect.garmin.com/modern/activity/586234620

930F084 Route 22

Sun, Sep 7, 2014 12:02 PM 

Distance:

6.04 mi

Time:

55:36

Avg Pace:

9:12 min/mi

Elevation Gain:

79 ft

Calories:

810 C

 

Laps

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Summary

55:36.3

55:34.0

6.04

79

154

9:12

1

9:38.3

9:37

1.00

14

85

9:38

2

9:31.5

9:31

1.00

14

17

9:32

3

9:13.0

9:13

1.00

20

20

9:13

4

9:14.4

9:15

1.00

10

10

9:15

5

9:02.3

9:02

1.00

22

23

9:02

6

8:36.6

8:36

1.00

--

--

8:37

7

:20.1

:20

0.04

--

--

8:38

 

 

Add Comment
Sat, Sep 13, 2014
Race: Gulf Beach Half Marathon (13.1 Miles) 01:52:01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

http://connect.garmin.com/modern/activity/589452967

931F085 Gulf Beach Half Marathon

Sat, Sep 13, 2014 8:13 AM 

Distance:

13.00 mi

Time:

1:52:01

Avg Pace:

8:37 min/mi

Elevation Gain:

114 ft

Calories:

1,774 C

I ran the Gulf Beach Half Marathon today.  Only Goal: Go for 8:40/mile Average Pace and do this by keeping splits in the 8:30-8:50 pace range.  Just looking to do a tempo run today and not racing the course.  Splits were 8:44, 8:38, 8:35, 8:33, 8:37, 8:31, 8:35, 8:35, 8:37, 8:43, 8:39, 8:42, and 8:34.  The range is 8:31-8:44 with a 13 second spread showing high consistency amongst splits.  Goal accomplished.  Covered the 13 miles at 8:37/mile AP.

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:08:44

1

28

--

8:44

2

0:08:38

1

11

25

8:38

3

0:08:35

1

10

10

8:35

4

0:08:33

1

--

10

8:33

5

0:08:37

1

--

--

8:37

6

0:08:31

1

13

--

8:31

7

0:08:35

1

--

13

8:35

8

0:08:35

1

12

8

8:35

9

0:08:37

1

--

7

8:37

10

0:08:43

1

5

--

8:43

11

0:08:39

1

5

--

8:39

12

0:08:42

1

30

19

8:42

13

0:08:33

1

--

19

8:34

 Summary

1:52:01

13

114

111

8:37

 

Add Comment
Wed, Sep 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.180.000.000.000.18

932F086 CCSU Track

Walked 0.18 miles at CCSU track to front of Vance Hall. Tested the new Garmin watch.  Then took Michael to dinner as it is his birthday today.

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Sun, Sep 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.420.000.000.006.42

http://connect.garmin.com/modern/activity/596860558

933F087 Canal Trail

Sun, Sep 21, 2014 1:31 PM 

Distance:

6.42 mi

Time:

1:00:19

Avg Pace:

9:23 min/mi

Elevation Gain:

202 ft

Calories:

877 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:44

1

66

--

9:44

2

0:09:26

1

17

42

9:26

3

0:09:27

1

33

18

9:27

4

0:09:23

1

26

13

9:23

5

0:09:14

1

--

56

9:14

6

0:09:14

1

60

30

9:15

7

0:03:50

0.42

--

43

9:05

 Summary

1:00:19

6.42

202

202

9:23

 

Add Comment
Wed, Sep 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.010.000.000.002.01

http://connect.garmin.com/modern/activity/598250369

934F088 RH

Wed, Sep 24, 2014 2:52 PM

Distance:

2.01 mi

Time:

18:57

Avg Pace:

9:27 min/mi

Elevation Gain:

56 ft

Calories:

274 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:33

1

17

56

9:33

2

0:09:21

1

39

--

9:21

3

:03.1

0.01

--

--

8:54

 Summary

0:18:57

2.01

56

56

9:27

 

Add Comment
Sat, Sep 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.380.000.000.004.38

935F089a is 3.27 miles at 3:45pm at 9:10 AP in 29:58.

935F089b is 1.11 miles at 4:30pm at 9:24 AP in 10:26.

Cheshire, CT  run and easy miles.

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Sun, Sep 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.000.000.007.01

936F090a is 5.01 miles at 2pm at 9:22 AP in 46:58

936F090b is 2 miles at 3pm at 9:45 AP in 19:32.

Cheshire, CT runs at Easy miles.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.770.0012.570.0058.34
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