PREFONTAINE

April 2014

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.807.230.000.0036.03
Wed, Apr 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.012.000.000.005.01

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Thu, Apr 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

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Sat, Apr 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.520.000.000.007.52

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Sun, Apr 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.000.001.25

I have not got a lot of running in of late.  Planning on changing that and getting back into it.  Will schedule some races.  And then outline training schedules for the races. 

http://connect.garmin.com/activity/472535231

870F024 State St.

Sat, Mar 8, 2014 12:12 PM

Distance:

5.28 mi

Time:

45:11

Avg Pace:

8:34 min/mi

Elevation Gain:

184 ft

Calories:

702 C

 

http://connect.garmin.com/activity/472535195

871F025 RH New Route

Wed, Mar 12, 2014 12:02 PM

Distance:

4.12 mi

Time:

38:43

Avg Pace:

9:23 min/mi

Elevation Gain:

269 ft

Calories:

539 C

 

http://connect.garmin.com/activity/472535159

872F026 LL

Wed, Apr 2, 2014 6:47 PM

Distance:

5.01 mi

Time:

44:46

Avg Pace:

8:56 min/mi

Elevation Gain:

112 ft

Calories:

669 C

 

http://connect.garmin.com/activity/473029868

873F027 RH DD Route

Thu, Apr 3, 2014 12:22 PM

Distance:

4.01 mi

Time:

35:11

Avg Pace:

8:47 min/mi

Elevation Gain:

190 ft

Calories:

535 C

 

http://connect.garmin.com/activity/483665316

874F028 State Street

Sat, Apr 5, 2014 11:30 AM

Distance:

7.52 mi

Time:

1:14:11

Avg Pace:

9:52 min/mi

Elevation Gain:

256 ft

Calories:

1,000 C

 

http://connect.garmin.com/activity/483665300

875F029 LL

Sun, Apr 20, 2014 1:47 PM

Distance:

1.25 mi

Time:

10:36

Avg Pace:

8:29 min/mi

Elevation Gain:

46 ft

Calories:

164 C

 

Comments(1)
Mon, Apr 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles at 8:49 AP

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Tue, Apr 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

3 miles at 8:33 AP.

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Wed, Apr 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.230.000.002.23

2.23 miles at 8:19 AP.

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Fri, Apr 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at 8:56 AP.

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Sun, Apr 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

April 27th and 192 Miles this year (that is not a lot). 

 

Last 7 Days: Just taking it easy and getting some Easy Miles in there.  Ran 16 Miles and trying to keep the paces within the 8:30-9:00 average pace range. 

 

I did not run Cheshire Half Marathon today as I am not in race shape at this point.  I will increase the mileage and get Base miles done during May.  June I’ll begin a four week training regime in preparation for a Mile Race on July 10th.  

 

2 miles at 8:49 AP

3 miles at 8:33 AP

2.23 miles at 8:19 AP

0 miles

4 miles at 8:56 AP

0 miles

5 miles at 8:44 AP

 

http://connect.garmin.com/activity/488614390

876F030 LL

Mon, Apr 21, 2014 6:38 PM

Distance:

2.00 mi

Time:

17:38

Avg Pace:

8:49 min/mi

Elevation Gain:

64 ft

Calories:

272 C

 

http://connect.garmin.com/activity/488614376

877F031 LL

Tue, Apr 22, 2014 6:13 PM

Distance:

3.00 mi

Time:

25:38

Avg Pace:

8:33 min/mi

Elevation Gain:

98 ft

Calories:

413 C

 

http://connect.garmin.com/activity/488614362

878F032 LL ext

Wed, Apr 23, 2014 4:52 PM

Distance:

2.23 mi

Time:

18:33

Avg Pace:

8:19 min/mi

Elevation Gain:

32 ft

Calories:

298 C

 

http://connect.garmin.com/activity/488614349

879F033 RH

Fri, Apr 25, 2014 12:38 PM

Distance:

4.00 mi

Time:

35:46

Avg Pace:

8:56 min/mi

Elevation Gain:

134 ft

Calories:

538 C

 

http://connect.garmin.com/activity/488614338

880F034 State Street

Sun, Apr 27, 2014 9:36 AM

Distance:

5.00 mi

Time:

43:42

Avg Pace:

8:44 min/mi

Elevation Gain:

99 ft

Calories:

658 C

 

Add Comment
Mon, Apr 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.010.000.000.002.01

http://connect.garmin.com/activity/507158579

881F035 RH

Mon, Apr 28, 2014 12:30 PM

Distance:

2.01 mi

Time:

18:40

Avg Pace:

9:18 min/mi

Elevation Gain:

72 ft

Calories:

266 C

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.807.230.000.0036.03
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