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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.74 | 3.34 | 0.00 | 0.34 | 54.42 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| http://connect.garmin.com/activity/511925114
Sun, Jun 1, 2014 9:40 AM
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Distance:
|
6.13 mi
|
|
Time:
|
56:23
|
|
Avg Pace:
|
9:12 min/mi
|
|
Elevation Gain:
|
224 ft
|
|
Calories:
|
808 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| http://connect.garmin.com/activity/528669868
Mon, Jun 2, 2014 12:12 PM
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Distance:
|
2.00 mi
|
|
Time:
|
18:02
|
|
Avg Pace:
|
9:00 min/mi
|
|
Elevation Gain:
|
62 ft
|
|
Calories:
|
267 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| http://connect.garmin.com/activity/528669862
Sat, Jun 7, 2014 1:36 PM
Just taking it easy and getting some miles done with no concern about pacing.
|
Distance:
|
4.15 mi
|
|
Time:
|
40:10
|
|
Avg Pace:
|
9:41 min/mi
|
|
Elevation Gain:
|
175 ft
|
|
Calories:
|
543 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 6.13 |
| http://connect.garmin.com/activity/528669856
Sun, Jun 8, 2014 4:25 PM
|
Distance:
|
6.13 mi
|
|
Time:
|
59:45
|
|
Avg Pace:
|
9:44 min/mi
|
|
Elevation Gain:
|
214 ft
|
|
Calories:
|
821 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| http://connect.garmin.com/activity/528669852
Tue, Jun 10, 2014 12:48 PM
|
Distance:
|
3.00 mi
|
|
Time:
|
28:43
|
|
Avg Pace:
|
9:34 min/mi
|
|
Elevation Gain:
|
80 ft
|
|
Calories:
|
401 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.86 | 0.00 | 0.00 | 0.00 | 3.86 |
| http://connect.garmin.com/activity/528669850
Wed, Jun 11, 2014 1:14 PM
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Distance:
|
3.86 mi
|
|
Time:
|
35:27
|
|
Avg Pace:
|
9:12 min/mi
|
|
Elevation Gain:
|
145 ft
|
|
Calories:
|
522 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.26 | 0.00 | 0.00 | 0.00 | 4.26 |
| http://connect.garmin.com/activity/528669844
Sat, Jun 14, 2014 11:28 AM
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Distance:
|
4.26 mi
|
|
Time:
|
40:10
|
|
Avg Pace:
|
9:25 min/mi
|
|
Elevation Gain:
|
160 ft
|
|
Calories:
|
562 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 0.00 | 0.00 | 0.00 | 4.15 |
| http://connect.garmin.com/activity/528669842
Sat, Jun 21, 2014 12:54 PM
Just trying to keep splits between 9 and 9:15 AP
|
Distance:
|
4.15 mi
|
|
Time:
|
37:37
|
|
Avg Pace:
|
9:04 min/mi
|
|
Elevation Gain:
|
86 ft
|
|
Calories:
|
547 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.58 | 0.00 | 0.00 | 0.00 | 1.58 |
| http://connect.garmin.com/activity/528669837
Sun, Jun 22, 2014 5:14 PM
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Distance:
|
1.58 mi
|
|
Time:
|
14:04
|
|
Avg Pace:
|
8:54 min/mi
|
|
Elevation Gain:
|
9 ft
|
|
Calories:
|
218 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 0.00 | 0.00 | 2.15 |
| http://connect.garmin.com/activity/528669832
Mon, Jun 23, 2014 11:15 AM
|
Distance:
|
2.15 mi
|
|
Time:
|
18:45
|
|
Avg Pace:
|
8:44 min/mi
|
|
Elevation Gain:
|
65 ft
|
|
Calories:
|
286 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 0.00 | 0.34 | 2.24 |
| http://connect.garmin.com/activity/528669827
Wed, Jun 25, 2014 11:18 AM
I only ran 253 miles this year. I usually hit around 1200 miles a year so am way below what I usually run. I have been picking up the mileage past four weeks getting about 50 miles done.
Today the plan was to do 3x800. Only got .16, 0.10 and 0.08 done at 7:16, 6:51 and 7:10 respectively (needed to hit 6:30). Next time try for ¼ mile repeats at 6:30 pace. Increase from there. Need to build the speed. Not there yet. Did the Bleachers; 48 steps x 4 at 13.63, 13.46, 13.28 and 13.85. There was a football player who did the steps at 9.63.
0.34 VO2 Max and 1.9 Easy miles.
|
Distance:
|
2.24 mi
|
|
Time:
|
19:22
|
|
Avg Pace:
|
8:38 min/mi
|
|
Elevation Gain:
|
18 ft
|
|
Calories:
|
299 C
|
|
Split
|
Time
|
Distance
|
Avg Pace
|
|
1
|
0:08:45
|
1
|
8:45
|
|
2
|
0:01:10
|
0.16
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7:16
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|
3
|
0:03:16
|
0.36
|
9:04
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|
4
|
:40.4
|
0.1
|
6:51
|
|
5
|
0:03:43
|
0.41
|
9:00
|
|
6
|
:36.3
|
0.08
|
7:10
|
|
7
|
0:01:11
|
0.12
|
9:30
|
|
8
|
:02.6
|
0
|
9:41
|
|
Summary
|
0:19:22
|
2.24
|
8:38
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.42 | 0.00 | 0.00 | 0.00 | 5.42 |
| http://connect.garmin.com/activity/528972608
Thu, Jun 26, 2014 10:14 AM
Going for 9:10 AP and splits very consistent.
|
Distance:
|
5.42 mi
|
|
Time:
|
49:17
|
|
Avg Pace:
|
9:06 min/mi
|
|
Elevation Gain:
|
94 ft
|
|
Calories:
|
711 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:21
|
1
|
27
|
35
|
9:21
|
|
2
|
0:08:56
|
1
|
--
|
9
|
8:56
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|
3
|
0:09:03
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1
|
21
|
33
|
9:04
|
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4
|
0:09:06
|
1
|
32
|
17
|
9:06
|
|
5
|
0:09:04
|
1
|
15
|
24
|
9:04
|
|
6
|
0:03:47
|
0.42
|
--
|
--
|
9:04
|
|
Summary
|
0:49:17
|
5.42
|
94
|
118
|
9:06
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.57 | 0.00 | 0.00 | 0.00 | 3.57 |
| http://connect.garmin.com/activity/531412259
Sat, Jun 28, 2014 8:20 AM
|
Distance:
|
3.57 mi
|
|
Time:
|
32:49
|
|
Avg Pace:
|
9:12 min/mi
|
|
Elevation Gain:
|
46 ft
|
|
Calories:
|
473 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.44 | 3.34 | 0.00 | 0.00 | 5.78 |
| Did a double today. 2.44 miles this morning. Also ran 3.34 miles with Christian (son) at 5:30 pm at 8:41 AP.
From tonight:
http://connect.garmin.com/activity/531412220
Sun, Jun 29, 2014 5:32 PM
|
Distance:
|
3.34 mi
|
|
Time:
|
29:00
|
|
Avg Pace:
|
8:41 min/mi
|
|
Elevation Gain:
|
72 ft
|
|
Calories:
|
458 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:14
|
1
|
24
|
28
|
9:14
|
|
2
|
0:08:27
|
1
|
25
|
24
|
8:27
|
|
3
|
0:08:27
|
1
|
23
|
22
|
8:27
|
|
4
|
0:02:52
|
0.34
|
--
|
26
|
8:24
|
|
Summary
|
0:29:00
|
3.34
|
72
|
100
|
8:41
|
From this morning:
http://connect.garmin.com/activity/531412247
Sun, Jun 29, 2014 8:42 AM
|
Distance:
|
2.44 mi
|
|
Time:
|
22:08
|
|
Avg Pace:
|
9:04 min/mi
|
|
Elevation Gain:
|
34 ft
|
|
Calories:
|
324 C
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.74 | 3.34 | 0.00 | 0.34 | 54.42 |
|
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