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Run for the Penguins 5K

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

937F091 LL

3.11 miles (8:41, 8:18, 8:08) at 8:22 AP in 26 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.470.000.000.002.47

938F092 LL

2.47 miles at 8:29 AP (8:43, 8:17, 8:23).

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Race: Run for the Penguins 5K (3.11 Miles) 00:26:24, Place overall: 85, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.110.000.000.003.11

939F093 Run for the Penguins 5K

3.11 miles in 26:24 at 8:29 AP at 9:26am. Mystic, CT

Run With the Penguins

Mystic, CT, October 18, 2014

[Overall Results | Middle School Team Results ]

Age Group Results

Mystic Aquarium Run for the Penguins

5K

Age Group Results

October 18, 2014

53    Christian Kearney                                       125    16   M       2 14-19               25:02.0     25:02.0      8:05/M

 

 
85    Patrick Kearney                                         126    52   M       5 50-59               26:22.0     26:22.0      8:30/M

 

 

 

Male Open Winners

                                                                                               Chip         Gun  
    Place    Name                              City              Bib No  Age   Overall         Time        Time        Pace  
       1    Thomas Martin                     Northford  CT         397   32        1        18:16.0     18:16.0      5:54/M

Female Open Winners

                                                                                               Chip         Gun  
    Place    Name                              City              Bib No  Age   Overall         Time        Time        Pace  
       1    Anne Leonard Blake                West Hartford  CT     394   31        8        20:23.0     20:23.0      6:35/M

Male 14-19

                                                                                               Chip         Gun  
    Place    Name                              City              Bib No  Age   Overall         Time        Time        Pace  
       1    Alan Wres                         Waterford  CT         351   18       26        22:52.0     22:52.0      7:23/M
       2    Christian Kearney                 Hamden  CT            125   16       53        25:02.0     25:02.0      8:05/M
       3    Zachary Davis                     None  NO               45   15      244        33:40.0     33:40.0     10:52/M
       4    Philip W. Mailhiot II             Westminster  MA       147   14      345        40:07.0     40:07.0     12:56/M

Male 50 to 59

                                                                                               Chip         Gun  
    Place    Name                              City              Bib No  Age   Overall         Time        Time        Pace  
       1    Tracy Montonya                    Waterford  CT         324   50        9        20:26.0     20:26.0      6:35/M
       2    Robert Mason                                            150   58       44        24:32.0     24:32.0      7:55/M
       3    Paul Kennedy                      Jewett City  CT       406   53       56        25:10.0     25:10.0      8:07/M
       4    Paul Luner                        Waterford  CT         349   52       70        25:58.0     25:58.0      8:23/M
       5    Patrick Kearney                   Hamden  CT            126   52       85        26:22.0     26:22.0      8:30/M
       6    Mike Epgerzon                     Groton  CT            455   52      122        28:20.0     28:20.0      9:08/M
       7    Michael Dufraine                                         63   56      181        31:03.0     31:03.0     10:01/M
       8    Jeff Anderson                     Mystic  CT            345   52      184        31:08.0     31:08.0     10:03/M
       9    Greg Johnston                                           119   54      241        33:23.0     33:23.0     10:46/M
      10    Peter Swan                                              248   58      275        34:52.0     34:52.0     11:15/M
      11    Mohsin Mehtar                                           161   59      276        34:59.0     34:59.0     11:17/M
      12    Garry Sobieski                    Guilford  CT          240   59      315        37:20.0     37:20.0     12:03/M
      13    Brian Estep                       Groton  CT            566   54      381        44:42.0     44:42.0     14:25/M
      14    Phil Mailhhiot                    Westminster  MA       145   50      399        50:17.0     50:17.0     16:13/M

 

 

 

 

 
395    Karen Allard                                              3    49   M      26 40-49               49:03.0     49:03.0     15:49/M
    396    Heather Labarge-Washburn                                133    28   F      75 20-29               49:33.0     49:33.0     15:59/M
    397    Joshua Mealer                                           595    21   M      41 20-29               50:05.0     50:05.0     16:09/M
    398    Sarah Boettner                                           16    27   F      76 20-29               50:13.0     50:13.0     16:12/M
    399    Phil Mailhhiot                                          145    50   M      14 50-59               50:17.0     50:17.0     16:13/M
    400    Emily Derouchie-Mcmahon                                  54    32   F      50 30-39               57:41.0     57:41.0     18:36/M
                                                                                                                Chip         Gun  
    Place    Name                                                Bib No  Age Gend    Age Group                 Time        Time        Pace  
    401    Patty Vuylsteke                                         580    63   F       9 60-69             1:01:07.0   1:01:07.0     19:43/M

 

 

 

 

Run fofr the Penguins 5K

Mystic, CT, October 19, 2013

[Overall Results | Middle School Team Results ]

Age Group Results

Run for the Penguins

5K

Age Group Results

October 19, 2013

Male 50 to 59

                                                                                               Chip         Gun  
    Place    Name                              City              Bib No  Age   Overall         Time        Time        Pace  
       1    Spy Barres                        Mystic               1530   50        1        17:56.0     17:56.0      5:47/M
       2    Peter Newman                                           1251   51       18        21:55.0     21:55.0      7:04/M
       3    Al Phillips                                            1284   53       24        22:12.0     22:12.0      7:10/M
       4    Richard Black                     Norwich  CT          1025   55       43        24:06.0     24:06.0      7:46/M
       5    Dezewiecki Jim                    Cromwell  CT         1575   50       53        24:24.0     24:24.0      7:52/M
       6    David Gordon                      Rocky Hill  CT       1550   58       63        24:57.0     24:57.0      8:03/M
       7    Jay McColl                        Pawcatuck  CT        1463   55       84        25:59.0     25:59.0      8:23/M
       8    Nash Kenneth                      Groton  CT           1499   54       87        26:06.0     26:06.0      8:25/M
       9    Patrick Kearney                                        1168   51       91        26:18.0     26:18.0      8:29/M
      10    Andstrom Brian                    Plainfield  Ct       1529   57       93        26:25.0     26:25.0      8:31/M
      11    Rsy Krause                        Hope Valley  RI       127   55      102        26:55.0     26:55.0      8:41/M
      12    David Miller                      Old Saybrook  CT     1579   53      105        27:05.0     27:05.0      8:44/M
      13    Jeffrey Lemmon                                         1190   54      122        27:45.0     27:45.0      8:57/M
      14    Bill Ghio                         Bristol  CT           380   59      125        27:52.0     27:52.0      8:59/M
      15    Bruce Grisage                     Salem  CT            1571   55      138        28:28.0     28:28.0      9:11/M
      16    Mark Berube                       Paxton  MA           1021   57      185        30:00.0     30:00.0      9:41/M
      17    Jon Heyman                                             1136   54      205        30:45.0     30:45.0      9:55/M
      18    Armand Bilodeau                   Cranston  RI         1469   58      216        31:14.0     31:14.0     10:05/M
      19    Joseph Jr Mongillo                Niantic  CT          1237   51      217        31:14.0     31:14.0     10:05/M
      20    David Walters                     Mystic  CT            399   50      239        32:05.0     32:05.0     10:21/M
      21    Mohsin Mehtar                     Meriden  CT          1226   58      299        34:12.0     34:12.0     11:02/M
      22    Floyd Donald                      Pawcatuck  CT         387   57      306        34:22.0     34:22.0     11:05/M
      23    Thomas Watson                     Middletown  CT       1556   58      400        38:25.0     38:25.0     12:24/M
      24    Todd Loeb                         Hingham  MA          1200   51      452        42:39.0     42:39.0     13:45/M
      25    Peter Sinay                       East Lyme  CT        1334   55      465        47:00.0     47:00.0     15:10/M

 

 

Run for the Penguins

Mystic, CT, October 13, 2012

[Age Group Results | Team Results ]

Overall Results

For more race information, see Time to Fly.

Run for the Penguins

5K

Overall Finish List

October 13, 2012

Male 50 to 59

                                                                                              Total  
    Place    Name                              City              Bib No  Age   Overall         Time        Pace  
       1    Anthony Fossa                     Mystic  CT            721   56        8        20:07.0      6:29/M
       2    Bill Rondini                      Cobalt  CT            814   51       16        21:26.0      6:55/M
       3    Joe Wojtas                        Stonington  CT        820   50       17        21:35.0      6:58/M
       4    Jeffrey Anderson                  Mystic  CT            724   50       27        22:15.0      7:11/M
       5    Rich Luke                                               243   50       30        22:30.0      7:15/M
       6    Albert J Phillips Jr                                    200   52       49        23:55.0      7:43/M
       7    Scott Todd                                              171   56       55        24:08.0      7:47/M
       8    Robert Mason                                            370   56       62        24:35.0      7:56/M
       9    Patrick Kearney                                         518   50       65        24:49.0      8:00/M
      10    Mark Gillis                                             293   54       69        24:58.0      8:03/M
      11    Alan Clucas                                             226   57       91        25:58.0      8:23/M
      12    Chris Field                       Groton  CT           1032   54      164        29:31.0      9:31/M
      13    Gene Lunnan                       Tolland  CT           836   52      170        29:41.0      9:35/M
      14    Mark Berube                       Paxton  MA            556   56      176        29:51.0      9:38/M
      15    Bob Myers                         Waterford             877   51      204        30:58.0      9:59/M
      16    Mohsin Mehtar                                            65   57      237        32:17.0     10:25/M
      17    Joseph Mongillo                                         396   50      271        33:27.0     10:47/M
      18    Donald Chambers                                         148   50      350        36:26.0     11:45/M
      19    Joseph Greene                     Mystic  CT            855   59      363        37:42.0     12:10/M
Top

 

Run for the Penguins 5K

Mystic, CT, October 15, 2011

[Age Group Results | Middle School Team Results ]

Overall Results

For more race information, see Time is Running.

Run for the Penguins 5K

Age Group Results

October 15, 2011

Male 50 to 59

                                                                                              Total  
    Place    Name                              City              Bib No  Age   Overall         Time        Pace  
       1    Christopher Cain                  Mystic  CT            440   52        6        19:11.0      6:11/M
       2    T J Dooling                       Pawcatuck  CT         449   53        9        19:24.0      6:15/M
       3    Vince McCurdy                     Waterford  CT         500   54       27        21:41.0      7:00/M
       4    Bill Rondini                      Cobalt  CT            438   50       34        22:13.0      7:10/M
       5    Jim Odonnell                      Groton  CT            529   53       35        22:21.0      7:13/M
       6    Paul Andruskiewicz                Preston  CT           448   52       42        22:46.0      7:21/M
       7    Mark Gillis                       South Portland  ME     95   54       71        24:27.0      7:53/M
       8    Phil Barlow                       Moodus  CT            162   53      113        26:21.0      8:30/M
       9    Jay McColl                        Pawcatuck  CT         522   53      158        28:17.0      9:07/M
      10    Ray Krause                        Hope Valley  RI       223   53      169        28:45.0      9:16/M
      11    George Tafuto                     Hamden  CT            336   50      176        28:56.0      9:20/M
      12    Mohsin Mehtar                     Meriden  CT           150   56      202        30:12.0      9:45/M
      13    Charles Blewett                   Lincoln Park  NJ       74   56      227        31:04.0     10:01/M
      14    George Barrett                    Suffield  CT          462   55      228        31:09.0     10:03/M
      15    Joe Adams                         Westerly  RI          249   55      229        31:10.0     10:03/M
      16    Claude Lutz                       Uncasville  CT        252   57      251        32:12.0     10:23/M
      17    Richard Gunnell                   Groton  CT            413   59      260        32:41.0     10:33/M
      18    David Mailhot                     Ledyard  CT           518   56      275        33:15.0     10:44/M
      19    Tim Smith                         Norwich  CT           232   52      323        35:10.0     11:21/M
      20    Gary Hohenberger                  Gales Ferry  CT       346   53      404        39:20.0     12:41/M
      21    George Huffman                    Shelton  CT            10   54      408        39:31.0     12:45/M
Top

Female 60 to 69

Run for the Penguins

Mystic, CT, October 16, 2010

[Age Group Results | Middle School Team Results ]

Overall Results

For more race information, see Click to look for your photo.

Run for the Penguins 5K

Overall Finish List

October 16, 2010

Male 50 to 59

    Place    Name                              City              Bib No  Age   Overall       Time      Pace              
       1    Wayne Jolley                      Brooklyn  CT          544   59       18      21:23.0    6:54/M             
       2    Albert J. Phillips Jr.            Groton  CT            195   50       32      22:45.0    7:20/M             
       3    Peter Olsen                       Clinton  CT           857   59       35      22:48.0    7:21/M             
       4    John Sacrey                       Preston  CT           904   59       37      22:59.0    7:25/M             
       5    Mark Gravell                      Mystic  CT            813   53       43      23:21.0    7:32/M             
       6    Al Lyman                          Oakdale  CT           810   50       53      23:55.0    7:43/M             
       7    Mark Gillis                       South Portland  ME    800   53       57      24:12.0    7:48/M             
       8    Richard Eddy                      Colchester  CT        725   52       64      24:26.0    7:53/M             
       9    Larry Tremaine                    Mystic  CT            874   58       90      25:47.0    8:19/M             
      10    Ed Lewis                          Mystic  CT            885   57      100      26:07.0    8:25/M             
      11    Bruce Grisafe                     Salem  CT             854   57      128      27:34.0    8:54/M             
      12    James Bedford                     Shelton  CT           720   51      177      30:00.0    9:41/M             
      13    Mohsin Mehtar                     Meriden  CT           276   55      183      30:11.0    9:44/M             
      14    George Huffman                    Shelton  CT           467   53      220      31:28.0   10:09/M             
      15    David Mailhot                     Ledyard  CT           867   55      295      34:04.0   10:59/M             
      16    Peter Canning                     West Hartford  CT     178   52      353      36:49.0   11:53/M   

Run for the Penguins 5K

Mystic, CT, October 17, 2009

[Overall Results | Team Results ]

Age Group Results

Run for the Penguins 5K

Age Group Results

October 17, 2009

Male 50 to 59

    Place    Name                    City              Bib No  Age   Overall       Time      Pace              
       1    Tim Kane                Preston  CT           521   52        4      19:09.0    6:11/M             
       2    Wayne Jolley            Brooklyn  CT          212   58       11      20:51.0    6:44/M             
       3    John Brown              Oakdale  CT           531   50       23      22:01.0    7:06/M             
       4    John Streker            Rouses Point  NY      218   50       33      23:18.0    7:31/M             
       5    Richard Eddy            Colchester  CT         67   51       35      23:41.0    7:38/M             
       6    Philip Inskeep          East Lyme  CT          19   55       38      24:17.0    7:50/M             
       7    Gregg Nunn              Oakdale  CT            94   55       47      25:37.0    8:16/M             
       8    Ric Villarreal          Essex  CT             375   52       49      25:40.0    8:17/M             
       9    Jay McColl              Pawcatuck  CT         540   51       57      26:02.0    8:24/M             
      10    Thomas Stiger           Pawcatuck  CT         533   53       60      26:18.0    8:29/M             
      11    Tim Foley               Mystic  CT            523   51       80      27:27.0    8:51/M             
      12    Ronald Boyce            Morehead City  NC      20   59       85      27:37.0    8:55/M             
      13    Neal Bobruff            Stonington  CT        380   50      116      29:48.0    9:37/M             
      14    Mark Berube             Paxton  MA            213   53      118      29:51.0    9:38/M             
      15    Bruce Grisdafe          Salem  CT             535   56      152      31:51.0   10:16/M             
      16    David Mailhot           Ledyard  CT             6   54      163      32:22.0   10:26/M             
      17    Alex Floyd                                     52   54      239      43:36.0   14:04/M           

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

940F094 Canal Trail

Past four weeks I ran only three times with the longest being 3.11 miles. Figured would take it easy today.  Plan was to do eight miles at 9:15 AP keeping the splits between 9:00-9:30.  New York Marathon is next week. 

Did 7.61 miles at 2:52 pm on the Canal Trail at 9:02 AP in 1:08. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30
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