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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.82 | 0.00 | 0.00 | 0.00 | 80.82 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| http://connect.garmin.com/modern/activity/558286124
Sat, Aug 2, 2014 2:15 PM
|
Distance:
|
8.00 mi
|
|
Time:
|
1:11:43
|
|
Avg Pace:
|
8:58 min/mi
|
|
Elevation Gain:
|
277 ft
|
|
Calories:
|
1,082 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:04
|
1
|
43
|
79
|
9:04
|
|
2
|
0:08:41
|
1
|
51
|
54
|
8:41
|
|
3
|
0:08:29
|
1
|
35
|
48
|
8:29
|
|
4
|
0:08:36
|
1
|
23
|
14
|
8:36
|
|
5
|
0:09:13
|
1
|
24
|
28
|
9:13
|
|
6
|
0:09:13
|
1
|
39
|
19
|
9:13
|
|
7
|
0:08:51
|
1
|
30
|
49
|
8:52
|
|
8
|
0:09:33
|
1
|
32
|
27
|
9:34
|
|
9
|
:02.1
|
0
|
--
|
--
|
11:55
|
|
Summary
|
1:11:43
|
8
|
277
|
318
|
8:58
|
916F070
got 8 miles done at 8:58/mile. To NH Green via Waite and Whitney at 2:15pm. hr and 11 minutes. Good run. Still not 13 though.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
| http://connect.garmin.com/modern/activity/558286133
Sun, Aug 3, 2014 11:49 AM
|
Distance:
|
6.83 mi
|
|
Time:
|
1:04:35
|
|
Avg Pace:
|
9:27 min/mi
|
|
Elevation Gain:
|
156 ft
|
|
Calories:
|
930 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:58
|
1
|
19
|
43
|
9:58
|
|
2
|
0:09:47
|
1
|
35
|
24
|
9:47
|
|
3
|
0:09:32
|
1
|
--
|
20
|
9:32
|
|
4
|
0:09:21
|
1
|
19
|
18
|
9:21
|
|
5
|
0:09:12
|
1
|
20
|
10
|
9:12
|
|
6
|
0:09:02
|
1
|
19
|
35
|
9:02
|
|
7
|
0:07:42
|
0.83
|
43
|
8
|
9:15
|
|
Summary
|
1:04:35
|
6.83
|
156
|
158
|
9:27
|
917F071 Canal Trail
Maybe I should get back to the Canal Trail for the longer runs that are soon to be coming. Got 6.83 miles done at 9:27 AP in 1:04. A progressive run with the splits being around 10, 9:50, 9:40, 9:30, 9:20, 9:10, 9:00.
The plan was to do 13 and end the progression run at 8:00/mile for the last mile split. Ah...again..did not stick to the 13. Taking a while here getting the miles up. A work in progress.
Third solid week of running and have not missed any scheduled runs. Had to cut them short though - some of them - due not being fit enough to carry them off. Am monitoring closely what I am accomplishing and making sure I am staying on track with the training regime. Not lazy here - just working on getting fitter.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.29 | 0.00 | 0.00 | 0.00 | 4.29 |
| http://connect.garmin.com/modern/activity/558286175
Tue, Aug 5, 2014 2:09 PM
|
Distance:
|
4.29 mi
|
|
Time:
|
40:33
|
|
Avg Pace:
|
9:28 min/mi
|
|
Elevation Gain:
|
154 ft
|
|
Calories:
|
589 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
09:19.3
|
1
|
20
|
36
|
9:19
|
|
2
|
09:36.5
|
1
|
85
|
7
|
9:37
|
|
3
|
09:31.1
|
1
|
33
|
98
|
9:31
|
|
4
|
09:24.1
|
1
|
10
|
49
|
9:24
|
|
5
|
02:42.4
|
0.29
|
--
|
13
|
9:25
|
|
Summary
|
40:33.4
|
4.29
|
154
|
213
|
9:28
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.01 | 0.00 | 0.00 | 0.00 | 13.01 |
| http://connect.garmin.com/modern/activity/561048093
Sat, Aug 9, 2014 12:14 PM
|
Distance:
|
13.01 mi
|
|
Time:
|
1:57:14
|
|
Avg Pace:
|
9:01 min/mi
|
|
Elevation Gain:
|
408 ft
|
|
Calories:
|
1,758 C
|
FINALLY: Got a 13 miler done at 9:00 AP. Been running minimal miles this year but have been focusing for four weeks on turning that around.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:56
|
1
|
64
|
--
|
8:56
|
|
2
|
0:08:46
|
1
|
18
|
53
|
8:46
|
|
3
|
0:08:51
|
1
|
48
|
19
|
8:51
|
|
4
|
0:08:52
|
1
|
30
|
31
|
8:53
|
|
5
|
0:08:50
|
1
|
8
|
45
|
8:50
|
|
6
|
0:08:53
|
1
|
42
|
17
|
8:53
|
|
7
|
0:08:56
|
1
|
30
|
38
|
8:56
|
|
8
|
0:08:56
|
1
|
29
|
33
|
8:56
|
|
9
|
0:09:00
|
1
|
45
|
13
|
9:00
|
|
10
|
0:09:30
|
1
|
10
|
30
|
9:30
|
|
11
|
0:09:13
|
1
|
32
|
21
|
9:14
|
|
12
|
0:09:14
|
1
|
53
|
45
|
9:15
|
|
13
|
0:09:13
|
1
|
--
|
56
|
9:13
|
|
14
|
:02.1
|
0.01
|
--
|
--
|
6:38
|
|
Summary
|
1:57:14
|
13.01
|
408
|
401
|
9:01
|
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| http://connect.garmin.com/modern/activity/568494040
Sun, Aug 17, 2014 3:22 PM
|
Distance:
|
10.00 mi
|
|
Time:
|
1:29:40
|
|
Avg Pace:
|
8:58 min/mi
|
|
Elevation Gain:
|
275 ft
|
|
Calories:
|
1,348 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:05
|
1
|
63
|
--
|
9:05
|
|
2
|
0:09:07
|
1
|
--
|
38
|
9:07
|
|
3
|
0:08:59
|
1
|
50
|
17
|
9:00
|
|
4
|
0:08:55
|
1
|
--
|
41
|
8:55
|
|
5
|
0:09:06
|
1
|
32
|
13
|
9:06
|
|
6
|
0:08:59
|
1
|
24
|
27
|
8:59
|
|
7
|
0:08:58
|
1
|
31
|
17
|
8:58
|
|
8
|
0:08:48
|
1
|
15
|
27
|
8:48
|
|
9
|
0:08:58
|
1
|
52
|
19
|
8:58
|
|
10
|
0:08:42
|
1
|
8
|
70
|
8:42
|
|
11
|
:04.6
|
0
|
--
|
--
|
28:27:00
|
|
Summary
|
1:29:40
|
10
|
275
|
268
|
8:58
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.83 | 0.00 | 0.00 | 0.00 | 5.83 |
| http://connect.garmin.com/modern/activity/572154082
Fri, Aug 22, 2014 10:45 AM
|
Distance:
|
5.83 mi
|
|
Time:
|
50:46
|
|
Avg Pace:
|
8:43 min/mi
|
|
Elevation Gain:
|
166 ft
|
|
Calories:
|
790 C
|
The goal was to hold 8:45 AP. Plan is to increase the distance of the runs and hold pace in the 8:40s range (not for the long runs on weekends).
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:58
|
1
|
32
|
27
|
8:58
|
|
2
|
0:08:43
|
1
|
64
|
--
|
8:43
|
|
3
|
0:08:41
|
1
|
--
|
38
|
8:41
|
|
4
|
0:08:44
|
1
|
51
|
21
|
8:44
|
|
5
|
0:08:37
|
1
|
9
|
53
|
8:37
|
|
6
|
0:07:04
|
0.83
|
10
|
46
|
8:33
|
|
Summary
|
0:50:46
|
5.83
|
166
|
185
|
8:43
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.38 | 0.00 | 0.00 | 0.00 | 4.38 |
| http://connect.garmin.com/modern/activity/572154087
Sat, Aug 23, 2014 1:27 PM
|
Distance:
|
4.38 mi
|
|
Time:
|
38:16
|
|
Avg Pace:
|
8:44 min/mi
|
|
Elevation Gain:
|
152 ft
|
|
Calories:
|
588 C
|
Another run in the 8:40s range. Tomorrow ends the 6th week of an 18 week training program for the NYM. I am doing pretty well with the program given that prior to the program start, only 283 miles for the year. I have picked up the mileage, the paces, and gotten better with the intervals and tempo runs. Figuring I can now put together the prescribed workouts for week 7 through 18 (types of runs and at correct paces for prescribed distances).
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:43
|
1
|
64
|
--
|
8:43
|
|
2
|
0:08:36
|
1
|
17
|
41
|
8:36
|
|
3
|
0:08:46
|
1
|
37
|
32
|
8:46
|
|
4
|
0:08:57
|
1
|
33
|
--
|
8:57
|
|
5
|
0:03:15
|
0.38
|
--
|
24
|
8:25
|
|
Summary
|
0:38:16
|
4.38
|
152
|
98
|
8:44
|
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.68 | 0.00 | 0.00 | 0.00 | 13.68 |
| http://connect.garmin.com/modern/activity/573218870
Sun, Aug 24, 2014 2:33 PM
|
Distance:
|
10.57 mi
|
|
Time:
|
1:37:42
|
|
Avg Pace:
|
9:15 min/mi
|
|
Elevation Gain:
|
276 ft
|
|
Calories:
|
1,415 C
|
The plan was to put together a 15 miler at 9:15 AP. Well got 11 done on pace and then took a 28 minute break and then did 3 miles at 9:53 AP. Total miles 14. So I cut the 15 miler short by 4 miles. Maybe the two workouts yesterday and the day before at 8:43 mile AP (faster than I have been running of late) made today difficult. It’s all good. I ran 24 miles this past three days and that in and of itself is a pretty big deal. Just working on getting my fitness back these past six weeks. I am feeling good about the workouts I have done these past six weeks!!
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:41
|
1
|
65
|
--
|
9:41
|
|
2
|
0:09:03
|
1
|
11
|
44
|
9:03
|
|
3
|
0:09:05
|
1
|
41
|
25
|
9:05
|
|
4
|
0:08:58
|
1
|
9
|
42
|
8:58
|
|
5
|
0:09:06
|
1
|
29
|
--
|
9:06
|
|
6
|
0:09:12
|
1
|
16
|
17
|
9:12
|
|
7
|
0:09:02
|
1
|
32
|
9
|
9:02
|
|
8
|
0:09:11
|
1
|
13
|
24
|
9:11
|
|
9
|
0:09:51
|
1
|
26
|
26
|
9:51
|
|
10
|
0:09:23
|
1
|
8
|
29
|
9:23
|
|
11
|
0:05:10
|
0.57
|
24
|
16
|
9:05
|
|
Summary
|
1:37:42
|
10.57
|
276
|
232
|
9:15
|
http://connect.garmin.com/modern/activity/573218886
Sun, Aug 24, 2014 4:38 PM
|
Distance:
|
3.11 mi
|
|
Time:
|
30:46
|
|
Avg Pace:
|
9:53 min/mi
|
|
Elevation Gain:
|
77 ft
|
|
Calories:
|
419 C
|
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:10:10
|
1
|
31
|
20
|
10:11
|
|
2
|
0:09:53
|
1
|
12
|
36
|
9:53
|
|
3
|
0:09:35
|
1
|
34
|
59
|
9:35
|
|
4
|
0:01:08
|
0.11
|
--
|
--
|
9:54
|
|
Summary
|
0:30:46
|
3.11
|
77
|
115
|
9:53
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.02 | 0.00 | 0.00 | 0.00 | 3.02 |
| http://connect.garmin.com/modern/activity/576689354
Tue, Aug 26, 2014 10:57 AM
|
Distance:
|
3.02 mi
|
|
Time:
|
28:21
|
|
Avg Pace:
|
9:23 min/mi
|
|
Elevation Gain:
|
119 ft
|
|
Calories:
|
413 C
|
A 3 mile run @ 9:23 AP. Recovery run following the 14 miles done couple days ago. Figured I would take it easy today.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:25
|
1
|
--
|
53
|
9:25
|
|
2
|
0:09:29
|
1
|
94
|
33
|
9:29
|
|
3
|
0:09:16
|
1
|
25
|
46
|
9:16
|
|
4
|
:10.2
|
0.02
|
--
|
--
|
8:33
|
|
Summary
|
0:28:21
|
3.02
|
119
|
133
|
9:23
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| http://connect.garmin.com/modern/activity/576689367
Wed, Aug 27, 2014 8:52 AM
|
Distance:
|
8.00 mi
|
|
Time:
|
1:12:31
|
|
Avg Pace:
|
9:04 min/mi
|
|
Elevation Gain:
|
269 ft
|
|
Calories:
|
1,066 C
|
8 miles done at 9:04 AP with the last 2 miles being @ 8:45 AP.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:20
|
1
|
62
|
--
|
9:21
|
|
2
|
0:08:55
|
1
|
21
|
44
|
8:55
|
|
3
|
0:09:10
|
1
|
43
|
36
|
9:10
|
|
4
|
0:09:00
|
1
|
7
|
42
|
9:00
|
|
5
|
0:09:19
|
1
|
51
|
13
|
9:20
|
|
6
|
0:09:14
|
1
|
29
|
27
|
9:14
|
|
7
|
0:08:47
|
1
|
35
|
43
|
8:47
|
|
8
|
0:08:43
|
1
|
20
|
58
|
8:43
|
|
9
|
:02.9
|
0
|
--
|
--
|
0
|
|
Summary
|
1:12:31
|
8
|
269
|
263
|
9:04
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.78 | 0.00 | 0.00 | 0.00 | 3.78 |
| http://connect.garmin.com/modern/activity/577346669
Thu, Aug 28, 2014 6:04 PM
|
Distance:
|
3.78 mi
|
|
Time:
|
33:42
|
|
Avg Pace:
|
8:55 min/mi
|
|
Elevation Gain:
|
82 ft
|
|
Calories:
|
500 C
|
A quick 4 miles at 8:55 AP. NHRR 20 K race slotted for Monday, Labor Day. Gulf Beach Half Marathon two weeks after that.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:05
|
1
|
--
|
--
|
9:05
|
|
2
|
0:08:58
|
1
|
41
|
34
|
8:58
|
|
3
|
0:08:45
|
1
|
20
|
25
|
8:45
|
|
4
|
0:06:54
|
0.78
|
22
|
19
|
8:53
|
|
Summary
|
0:33:42
|
3.78
|
82
|
78
|
8:55
|
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.82 | 0.00 | 0.00 | 0.00 | 80.82 |
|
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