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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

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NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.060.001.450.603.11

 

http://connect.garmin.com/modern/activity/552776006

914F068 LL

Tue, Jul 29, 2014 6:21 PM 

Distance:

3.11 mi

Time:

28:10

Avg Pace:

9:04 min/mi

Elevation Gain:

69 ft

Calories:

412 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:07:55

1

36

34

7:55

2

0:01:02

0.06

--

--

16:07

3

0:03:30

0.44

8

--

7:54

4

0:01:43

0.09

--

--

19:12

5

0:02:27

0.33

10

13

7:25

6

0:01:54

0.09

--

--

20:31

7

0:01:52

0.26

--

--

7:16

8

0:01:15

0.07

--

12

19:05

9

0:06:31

0.77

15

24

8:31

 Summary

0:28:10

3.11

69

83

9:04

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