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May 15, 2024

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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.810.000.000.003.81

944F098 LL

Ran 3.81 miles at 8:57 AP in 34 minutes.  Primarily focusing on hitting 30-45 minutes of running daily this week for 5 days minimum.  Ran at 1015am. Splits are 8:52, 8:56, 8:59 and 9:01. 

carbs for dinner last night so not concerned about prefun fuel.  

post run yogurt within two hours post run.

lunch at 1245 tuna sandwich, six crackers with crabmeat and half a pear.

dinner: turkey, turnips, stuffing, cranberry sauce, mashed potatoes, cup OJ and gravy.

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