http://connect.garmin.com/activity/425971148
Mon, Jan 6, 2014 2:40 PM
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Distance:
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7.03 mi
|
|
Time:
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1:04:17
|
|
Avg Pace:
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9:09 min/mi
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|
Elevation Gain:
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224 ft
|
|
Calories:
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925 C
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I ran 7.03 miles @ 9:09/mile AP in 1:04. Some hills and so I would say the effort was more like 9:00/mile AP or better. 16 Week Ultra Training Program begins this week. Brandon was off from school today. 10 Days without smoking cigarettes. Working on proper nutrition or trying to do that by eating three meals daily.
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Split
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Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:57
|
1
|
0
|
76
|
8:58
|
|
2
|
0:09:24
|
1
|
78
|
0
|
9:24
|
|
3
|
0:09:15
|
1
|
54
|
75
|
9:15
|
|
4
|
0:09:11
|
1
|
0
|
58
|
9:11
|
|
5
|
0:09:04
|
1
|
22
|
0
|
9:05
|
|
6
|
0:08:56
|
1
|
0
|
21
|
8:56
|
|
7
|
0:09:13
|
1
|
70
|
0
|
9:14
|
|
8
|
:16.8
|
0.03
|
0
|
0
|
8:50
|
|
Summary
|
1:04:17
|
7.03
|
224
|
230
|
9:09
|
| 