http://connect.garmin.com/activity/429202645
Sun, Jan 12, 2014 2:39 PM
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Distance:
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8.01 mi
|
|
Time:
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1:19:35
|
|
Avg Pace:
|
9:56 min/mi
|
|
Elevation Gain:
|
198 ft
|
|
Calories:
|
1,025 C
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Ran to Saint Barnabas and Back getting 8.01 miles done @ 9:56/mile AP in 1:19.
I practiced 5:1 ratio of RUN/WALK with 5 minutes running and 1 minute walking. This is pretty much the planned ratio for the 50 Mile race in April.
Plan on getting a few 4-5 hour training runs done using this ratio while holding 10:00/mile pace to get a better idea on how this will feel during the actual race.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:35
|
1
|
0
|
67
|
9:35
|
|
2
|
0:09:55
|
1
|
0
|
17
|
9:55
|
|
3
|
0:10:00
|
1
|
32
|
25
|
10:00
|
|
4
|
0:09:40
|
1
|
31
|
25
|
9:40
|
|
5
|
0:10:11
|
1
|
19
|
23
|
10:11
|
|
6
|
0:10:10
|
1
|
46
|
35
|
10:10
|
|
7
|
0:09:46
|
1
|
0
|
21
|
9:46
|
|
8
|
0:10:07
|
1
|
71
|
0
|
10:07
|
|
9
|
:11.4
|
0.01
|
0
|
0
|
14:12
|
|
Summary
|
1:19:35
|
8.01
|
198
|
212
|
9:56
|
| 