http://connect.garmin.com/activity/438772287
Sat, Feb 1, 2014 6:11 AM
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Distance:
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11.05 mi
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|
Time:
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1:39:52
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Avg Pace:
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9:02 min/mi
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Elevation Gain:
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346 ft
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Calories:
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1,455 C
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40 days and 40 nights…Not yet. Almost there. At 36 days without having to buy a pack of cigarettes, light a cigarette, smoke a cigarette. Disgusted with having smoked so long – BUT, crap, missing them. I would love to smoke one. Not going to though. Clearly running is improved.
I ran 11.05 miles with Bob on the Canal Trail today. Got them done @ 9:02/mile AP in 1:39.
Splits from 9:00/mile perspective: +9, -5, +4, -8, +25, + 18, 0, +10, -4, -11, and -9. It’s all good because hitting 9:15s would have been acceptable.
AP dead even at 9:00/mile at 4 mile mark. Lost ground for mile 5 and 6 and was not sure what that was about…falling off pace?? Is Endurance lacking?? Figured I would pick up the pace a bit to make sure I could hold 9-915s. Last three miles in the high eights.
Looks good – couldn’t put together more than a quarter mile on Monday.
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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|
1
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0:09:09
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1
|
40
|
48
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9:09
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|
2
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0:08:55
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1
|
10
|
18
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8:55
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|
3
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0:09:03
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1
|
0
|
0
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9:04
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|
4
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0:08:52
|
1
|
10
|
24
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8:52
|
|
5
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0:09:25
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1
|
86
|
0
|
9:25
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|
6
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0:09:18
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1
|
14
|
53
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9:18
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|
7
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0:09:00
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1
|
82
|
45
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9:00
|
|
8
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0:09:10
|
1
|
0
|
21
|
9:10
|
|
9
|
0:08:56
|
1
|
48
|
51
|
8:56
|
|
10
|
0:08:49
|
1
|
56
|
27
|
8:49
|
|
11
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0:08:51
|
1
|
0
|
59
|
8:51
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|
12
|
:23.5
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0.05
|
0
|
0
|
8:19
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Summary
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1:39:52
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11.05
|
346
|
346
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9:02
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| 