http://connect.garmin.com/activity/443588831
Sun, Feb 9, 2014 10:47 AM
|
Distance:
|
13.01 mi
|
|
Time:
|
1:55:30
|
|
Avg Pace:
|
8:53 min/mi
|
|
Elevation Gain:
|
170 ft
|
|
Calories:
|
1,727 C
|
I ran 13 miles today (Sunday) @ 8:53/mile AP in 1:55.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:09:18
|
1
|
--
|
--
|
9:18
|
|
2
|
0:09:03
|
1
|
22
|
28
|
9:04
|
|
3
|
0:08:48
|
1
|
12
|
9
|
8:49
|
|
4
|
0:08:43
|
1
|
17
|
4
|
8:43
|
|
5
|
0:08:50
|
1
|
--
|
12
|
8:50
|
|
6
|
0:08:37
|
1
|
12
|
84
|
8:37
|
|
7
|
0:08:57
|
1
|
9
|
20
|
8:57
|
|
8
|
0:08:53
|
1
|
21
|
--
|
8:53
|
|
9
|
0:08:57
|
1
|
18
|
25
|
8:57
|
|
10
|
0:08:51
|
1
|
29
|
31
|
8:51
|
|
11
|
0:08:55
|
1
|
--
|
9
|
8:55
|
|
12
|
0:08:55
|
1
|
18
|
10
|
8:55
|
|
13
|
0:08:38
|
1
|
12
|
10
|
8:38
|
|
14
|
:03.3
|
0.01
|
--
|
--
|
8:19
|
|
Summary
|
1:55:30
|
13.01
|
170
|
243
|
8:53
|
| 