http://connect.garmin.com/activity/528669827
Wed, Jun 25, 2014 11:18 AM
I only ran 253 miles this year. I usually hit around 1200 miles a year so am way below what I usually run. I have been picking up the mileage past four weeks getting about 50 miles done.
Today the plan was to do 3x800. Only got .16, 0.10 and 0.08 done at 7:16, 6:51 and 7:10 respectively (needed to hit 6:30). Next time try for ¼ mile repeats at 6:30 pace. Increase from there. Need to build the speed. Not there yet. Did the Bleachers; 48 steps x 4 at 13.63, 13.46, 13.28 and 13.85. There was a football player who did the steps at 9.63.
0.34 VO2 Max and 1.9 Easy miles.
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Distance:
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2.24 mi
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Time:
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19:22
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Avg Pace:
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8:38 min/mi
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Elevation Gain:
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18 ft
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Calories:
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299 C
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Split
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Time
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Distance
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Avg Pace
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1
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0:08:45
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1
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8:45
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2
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0:01:10
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0.16
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7:16
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3
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0:03:16
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0.36
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9:04
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4
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:40.4
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0.1
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6:51
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5
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0:03:43
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0.41
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9:00
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6
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:36.3
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0.08
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7:10
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7
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0:01:11
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0.12
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9:30
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8
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:02.6
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0
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9:41
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Summary
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0:19:22
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2.24
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8:38
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