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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.420.000.000.005.42

http://connect.garmin.com/activity/528972608

898F052 Canal Trail

Thu, Jun 26, 2014 10:14 AM

 

Going for 9:10 AP and splits very consistent. 

 

Distance:

5.42 mi

Time:

49:17

Avg Pace:

9:06 min/mi

Elevation Gain:

94 ft

Calories:

711 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:21

1

27

35

9:21

2

0:08:56

1

--

9

8:56

3

0:09:03

1

21

33

9:04

4

0:09:06

1

32

17

9:06

5

0:09:04

1

15

24

9:04

6

0:03:47

0.42

--

--

9:04

 Summary

0:49:17

5.42

94

118

9:06

 

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