http://connect.garmin.com/modern/activity/558286112
Thu, Jul 31, 2014 3:32 PM
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Distance:
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2.07 mi
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Time:
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19:50
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Avg Pace:
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9:36 min/mi
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Calories:
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274 C
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Split
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Time
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Distance
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Avg Pace
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1
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0:09:07
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1
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9:07
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2
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:54.6
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0.1
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8:41
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3
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0:01:02
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0.05
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18:54
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4
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0:03:12
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0.4
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8:00
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5
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0:01:08
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0.06
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18:22
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6
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0:01:54
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0.24
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7:54
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7
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0:01:02
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0.05
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19:44
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8
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0:01:03
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0.13
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8:09
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9
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:27.9
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0.02
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21:03
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Summary
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0:19:50
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2.07
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9:36
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915F069 RHHS Track
attemmpted faster running with half mile repeats being planned as I did not put together those tuesday. Had no speed and did not get those done. Am considering doing longer type runs now and just building up the distance and speed of these longer runs as currenty, I do not have the up front speed to hold the 5K paces.
Got 2.07 miles done at 9:36 AP in 20 minutes. Am unsure of the ratio of 5K pace to Easy miles - will have to check Garmin after it is uploaded.
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