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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

http://connect.garmin.com/modern/activity/558286124

916F070 New Haven Green via Waite/Whitney

Sat, Aug 2, 2014 2:15 PM 

Distance:

8.00 mi

Time:

1:11:43

Avg Pace:

8:58 min/mi

Elevation Gain:

277 ft

Calories:

1,082 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:04

1

43

79

9:04

2

0:08:41

1

51

54

8:41

3

0:08:29

1

35

48

8:29

4

0:08:36

1

23

14

8:36

5

0:09:13

1

24

28

9:13

6

0:09:13

1

39

19

9:13

7

0:08:51

1

30

49

8:52

8

0:09:33

1

32

27

9:34

9

:02.1

0

--

--

11:55

 Summary

1:11:43

8

277

318

8:58

916F070

got 8 miles done at 8:58/mile. To NH Green via Waite and Whitney at 2:15pm. hr and 11 minutes. Good run. Still not 13 though.

 

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