http://connect.garmin.com/modern/activity/558286133
Sun, Aug 3, 2014 11:49 AM
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Distance:
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6.83 mi
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Time:
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1:04:35
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Avg Pace:
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9:27 min/mi
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Elevation Gain:
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156 ft
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Calories:
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930 C
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Split
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Time
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Distance
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Elevation Gain
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Elevation Loss
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Avg Pace
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1
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0:09:58
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1
|
19
|
43
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9:58
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2
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0:09:47
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1
|
35
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24
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9:47
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3
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0:09:32
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1
|
--
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20
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9:32
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4
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0:09:21
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1
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19
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18
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9:21
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5
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0:09:12
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1
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20
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10
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9:12
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6
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0:09:02
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1
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19
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35
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9:02
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7
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0:07:42
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0.83
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43
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8
|
9:15
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Summary
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1:04:35
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6.83
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156
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158
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9:27
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917F071 Canal Trail
Maybe I should get back to the Canal Trail for the longer runs that are soon to be coming. Got 6.83 miles done at 9:27 AP in 1:04. A progressive run with the splits being around 10, 9:50, 9:40, 9:30, 9:20, 9:10, 9:00.
The plan was to do 13 and end the progression run at 8:00/mile for the last mile split. Ah...again..did not stick to the 13. Taking a while here getting the miles up. A work in progress.
Third solid week of running and have not missed any scheduled runs. Had to cut them short though - some of them - due not being fit enough to carry them off. Am monitoring closely what I am accomplishing and making sure I am staying on track with the training regime. Not lazy here - just working on getting fitter.
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