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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

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HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.290.000.000.004.29

http://connect.garmin.com/modern/activity/558286175

84 degrees.

918F072 Rocky Hill Brook St.

Tue, Aug 5, 2014 2:09 PM

Distance:

4.29 mi

Time:

40:33

Avg Pace:

9:28 min/mi

Elevation Gain:

154 ft

Calories:

589 C

 

 

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

09:19.3

1

20

36

9:19

2

09:36.5

1

85

7

9:37

3

09:31.1

1

33

98

9:31

4

09:24.1

1

10

49

9:24

5

02:42.4

0.29

--

13

9:25

 Summary

40:33.4

4.29

154

213

9:28

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