http://connect.garmin.com/modern/activity/561048093
Sat, Aug 9, 2014 12:14 PM
|
Distance:
|
13.01 mi
|
|
Time:
|
1:57:14
|
|
Avg Pace:
|
9:01 min/mi
|
|
Elevation Gain:
|
408 ft
|
|
Calories:
|
1,758 C
|
FINALLY: Got a 13 miler done at 9:00 AP. Been running minimal miles this year but have been focusing for four weeks on turning that around.
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:56
|
1
|
64
|
--
|
8:56
|
|
2
|
0:08:46
|
1
|
18
|
53
|
8:46
|
|
3
|
0:08:51
|
1
|
48
|
19
|
8:51
|
|
4
|
0:08:52
|
1
|
30
|
31
|
8:53
|
|
5
|
0:08:50
|
1
|
8
|
45
|
8:50
|
|
6
|
0:08:53
|
1
|
42
|
17
|
8:53
|
|
7
|
0:08:56
|
1
|
30
|
38
|
8:56
|
|
8
|
0:08:56
|
1
|
29
|
33
|
8:56
|
|
9
|
0:09:00
|
1
|
45
|
13
|
9:00
|
|
10
|
0:09:30
|
1
|
10
|
30
|
9:30
|
|
11
|
0:09:13
|
1
|
32
|
21
|
9:14
|
|
12
|
0:09:14
|
1
|
53
|
45
|
9:15
|
|
13
|
0:09:13
|
1
|
--
|
56
|
9:13
|
|
14
|
:02.1
|
0.01
|
--
|
--
|
6:38
|
|
Summary
|
1:57:14
|
13.01
|
408
|
401
|
9:01
|
| 