PREFONTAINE

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

http://connect.garmin.com/modern/activity/568494040

920F074 Canal Trail

Sun, Aug 17, 2014 3:22 PM 

Distance:

10.00 mi

Time:

1:29:40

Avg Pace:

8:58 min/mi

Elevation Gain:

275 ft

Calories:

1,348 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:05

1

63

--

9:05

2

0:09:07

1

--

38

9:07

3

0:08:59

1

50

17

9:00

4

0:08:55

1

--

41

8:55

5

0:09:06

1

32

13

9:06

6

0:08:59

1

24

27

8:59

7

0:08:58

1

31

17

8:58

8

0:08:48

1

15

27

8:48

9

0:08:58

1

52

19

8:58

10

0:08:42

1

8

70

8:42

11

:04.6

0

--

--

28:27:00

 Summary

1:29:40

10

275

268

8:58

 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: