http://connect.garmin.com/modern/activity/572154082
Fri, Aug 22, 2014 10:45 AM
|
Distance:
|
5.83 mi
|
|
Time:
|
50:46
|
|
Avg Pace:
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8:43 min/mi
|
|
Elevation Gain:
|
166 ft
|
|
Calories:
|
790 C
|
The goal was to hold 8:45 AP. Plan is to increase the distance of the runs and hold pace in the 8:40s range (not for the long runs on weekends).
|
Split
|
Time
|
Distance
|
Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:58
|
1
|
32
|
27
|
8:58
|
|
2
|
0:08:43
|
1
|
64
|
--
|
8:43
|
|
3
|
0:08:41
|
1
|
--
|
38
|
8:41
|
|
4
|
0:08:44
|
1
|
51
|
21
|
8:44
|
|
5
|
0:08:37
|
1
|
9
|
53
|
8:37
|
|
6
|
0:07:04
|
0.83
|
10
|
46
|
8:33
|
|
Summary
|
0:50:46
|
5.83
|
166
|
185
|
8:43
|
| 