http://connect.garmin.com/modern/activity/572154087
Sat, Aug 23, 2014 1:27 PM
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Distance:
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4.38 mi
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|
Time:
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38:16
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|
Avg Pace:
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8:44 min/mi
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|
Elevation Gain:
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152 ft
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|
Calories:
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588 C
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Another run in the 8:40s range. Tomorrow ends the 6th week of an 18 week training program for the NYM. I am doing pretty well with the program given that prior to the program start, only 283 miles for the year. I have picked up the mileage, the paces, and gotten better with the intervals and tempo runs. Figuring I can now put together the prescribed workouts for week 7 through 18 (types of runs and at correct paces for prescribed distances).
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Split
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Time
|
Distance
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Elevation Gain
|
Elevation Loss
|
Avg Pace
|
|
1
|
0:08:43
|
1
|
64
|
--
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8:43
|
|
2
|
0:08:36
|
1
|
17
|
41
|
8:36
|
|
3
|
0:08:46
|
1
|
37
|
32
|
8:46
|
|
4
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0:08:57
|
1
|
33
|
--
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8:57
|
|
5
|
0:03:15
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0.38
|
--
|
24
|
8:25
|
|
Summary
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0:38:16
|
4.38
|
152
|
98
|
8:44
|
| 