http://connect.garmin.com/modern/activity/576689354
Tue, Aug 26, 2014 10:57 AM
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Distance:
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3.02 mi
|
|
Time:
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28:21
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|
Avg Pace:
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9:23 min/mi
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|
Elevation Gain:
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119 ft
|
|
Calories:
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413 C
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A 3 mile run @ 9:23 AP. Recovery run following the 14 miles done couple days ago. Figured I would take it easy today.
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Split
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Time
|
Distance
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Elevation Gain
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Elevation Loss
|
Avg Pace
|
|
1
|
0:09:25
|
1
|
--
|
53
|
9:25
|
|
2
|
0:09:29
|
1
|
94
|
33
|
9:29
|
|
3
|
0:09:16
|
1
|
25
|
46
|
9:16
|
|
4
|
:10.2
|
0.02
|
--
|
--
|
8:33
|
|
Summary
|
0:28:21
|
3.02
|
119
|
133
|
9:23
|
| 