PREFONTAINE

May 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPRE's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

http://connect.garmin.com/modern/activity/576689367

926F080 Canal Trail

Wed, Aug 27, 2014 8:52 AM

Distance:

8.00 mi

Time:

1:12:31

Avg Pace:

9:04 min/mi

Elevation Gain:

269 ft

Calories:

1,066 C

8 miles done at 9:04 AP with the last 2 miles being @ 8:45 AP. 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:20

1

62

--

9:21

2

0:08:55

1

21

44

8:55

3

0:09:10

1

43

36

9:10

4

0:09:00

1

7

42

9:00

5

0:09:19

1

51

13

9:20

6

0:09:14

1

29

27

9:14

7

0:08:47

1

35

43

8:47

8

0:08:43

1

20

58

8:43

9

:02.9

0

--

--

0

 Summary

1:12:31

8

269

263

9:04

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: