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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.730.000.000.006.73

http://connect.garmin.com/modern/activity/586234609

929F083 Saint Barnabas

Sat, Sep 6, 2014 12:59 PM

Distance:

6.73 mi

Time:

1:08:57

Avg Pace:

10:15 min/mi

Elevation Gain:

96 ft

Calories:

885 C

 

Weather

84°

Feels like 91°

8 mph SSW wind

Humidity 70%

 

Laps

Split

Time

Moving Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

Avg Moving Pace

Best Pace

Calories

Summary

1:08:57.1

1:08:55.0

6.73

96

176

10:15

10:15

7:06

885

1

9:22.1

9:22

1.00

--

68

9:22

9:22

7:40

130

2

9:25.2

9:23

1.00

11

25

9:25

9:23

7:06

133

3

9:19.9

9:20

1.00

29

23

9:20

9:20

7:06

133

4

10:22.1

10:23

1.00

23

--

10:22

10:23

7:48

131

5

10:46.1

10:47

1.00

5

32

10:46

10:47

7:43

132

6

11:36.8

11:36

1.00

21

19

11:37

11:36

8:00

131

7

8:05.0

8:04

0.73

6

10

11:08

11:07

7:55

95

 

 

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