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Location:

Hamden,CT,

Member Since:

Oct 03, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

MY RACE RESULTS ON ATHLINKS

IMPORTANT LINKS

LINKS TO RACE RESULTS AND COMMENTS

PERSONAL RECORDS

HITEK RACING: CT RACE CALENDAR

NOTE TO DOUG

Short-Term Running Goals:

PR for All Race distances - simple enough - right?

Improve VDOT from 42 and get to 43 as proven by Race Result(s) or Time Trial(s).

Long-Term Running Goals:

Qualify for Boston Marathon

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.420.000.000.006.42

http://connect.garmin.com/modern/activity/596860558

933F087 Canal Trail

Sun, Sep 21, 2014 1:31 PM 

Distance:

6.42 mi

Time:

1:00:19

Avg Pace:

9:23 min/mi

Elevation Gain:

202 ft

Calories:

877 C

 

Split

Time

Distance

Elevation Gain

Elevation Loss

Avg Pace

1

0:09:44

1

66

--

9:44

2

0:09:26

1

17

42

9:26

3

0:09:27

1

33

18

9:27

4

0:09:23

1

26

13

9:23

5

0:09:14

1

--

56

9:14

6

0:09:14

1

60

30

9:15

7

0:03:50

0.42

--

43

9:05

 Summary

1:00:19

6.42

202

202

9:23

 

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