http://connect.garmin.com/modern/activity/641405230
Took a month off from running and now getting ready to begin a sixteen week training regime come 12/1/14. I will run a March 21, 2015 Marathon. I may do a February 1st 5K and a Half Marathon last Saturday of February as tune up races for the marathon.
Today's run is 3.12 miles at 9:04 AP. Was just runing easy and may simply attempt to put in 30-40 miles for the first few weeks with no particular speedwork being done. Easy running in other words.
942F096 LL
3.12 mi
Distance
9:04 min/mi
Avg Pace
416 C
Calories
28:20
Time
44 ft
Elev Gain
48 ft
Elev Loss
|
Splits
|
Time
|
Distance
|
Elev Gain
|
Elev Loss
|
Avg Pace
|
Calories
|
|
1
|
9:12.7
|
1.00
|
22
|
14
|
9:13
|
132
|
|
2
|
9:10.3
|
1.00
|
22
|
23
|
9:10
|
134
|
|
3
|
8:52.1
|
1.00
|
--
|
11
|
8:52
|
134
|
|
4
|
1:04.8
|
0.12
|
--
|
--
|
8:46
|
16
|
|
Summary
|
28:20
|
3.12
|
44
|
48
|
9:04
|
|
| 